nectar studios
Multiple locations
Multiple locations
I offer comprehensive personal training and Pilates programs that are SAFE and EFFECTIVE for EVERYONE. No matter where you are starting in your fitness journey, from rehabilitation, pre/post-natal, to high performance athletics, I have the skills, experience, and anatomical knowledge to maximize your commitment to your own health and wellness.
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Reformer Pilates
Strength training with spring resistance on the reformer! This method is a truly dynamic way of building lean muscle while simultaneously strengthening joints, improving balance and posture, and overall endurance. *If training virtually, client must have own reformer! Unsure about which reformer is best for you? Let me help you shop for the best deal during an equipment consultation!
Personal training
Training with mixed props and equipment! If you're looking to train at home, have limited space, or are just getting back into a regular exercise routine, this is a great place to start. I'll train you to use the space, weights, and props that you have already have to their maximum potential so you can achieve yours!
Mat Pilates
The foundation of Pilates, yet the most difficult to master! If you're looking for a workout that adjusts to all levels, from rehabilitation to performance athlete, and requires little to no equipment, this is the workout for you. Using your body weight, mat Pilates builds major strength, coordination, and balance with series that progress in difficulty as you master them.
Mixed equipment training
Let's maximize the equipment you have at home! Here we'll use the weights, props, machines, etc. that you have in your home gym space to strengthen and tone. Looking for an expert opinion what equipment to add to your routine? Let me help you explore different options based on your needs and goals in an equipment consultation!
Cardio/Strength training
Combines the fat-burning power of cardio with intervals of strength training! High-intensity timed intervals with short periods of rest to keep the heartrate in its ideal fat-burning range. If you struggle to incorporate cardio into your strength training routine, allow me to show you the numerous benefits of interval training!
Equipment consultation
Looking to expand your home gym set-up or just purchase some new equipment? Let me help you decide what equipment is right for you, and where to get it for the best price and fastest delivery! I can help you maximize your home workout space, whether it is through the addition of resistance bands, props, and weights, or the purchase of a new strength training machine.
