NDR 360

Nelson Ramirez is the man! We have been training for 10+ years and he has been great. As a very busy business professional, I need someone in my life to help me prioritize my health and fitness and he has always been there to make sure that I do just that. He has also helped me deal with some significant back and shoulder injuries that I’ve struggled with through the years. He customizes my program to fit my individual needs and progresses and/or modifies as required. We’ve built a great friendship and I fully trust his guidance. I can’t recommend him enough!! More...

I have been working with Nelson consistently for over 10 years and he has been amazing! I’ve trained with him at various gyms, my home and virtually via Zoom. Nelson’s special qualities are his attention to detail and commitment to strive for consistency - 2 workouts every week no matter what - and optimize the workout every time! Many times I have to admit, if it wasn’t for Nelson waiting for me, I’d have skipped the workout altogether. He is extremely tough, but he’s also very motivating. He also keeps me safe and I continue to make gains even after 10 years. When I travel for business, I’m more conscious of eating healthy and getting in workouts at hotel gyms whenever possible. I’ve never been healthier thanks to Nelson’s oversight and program. I could not recommend a trainer more highly! More...

For a long time, I would only focus on doing a lot of cardiovascular exercise. I was frustrated because no matter how much cardio I did, I wouldn’t lose any weight. Or I would lose some weight, but I would gain it right back again. Besides that, I also wanted to look good and feel younger. I realized that I needed a fitness professional with a lot of knowledge and experience to finally teach me how to properly lose weight and keep it off. So then I decided to hire Nelson as my online fitness coach. Nelson assessed my current diet and nutritional needs and proceeded to design a healthy eating plan for me to follow. Plus, he gave me a personalized exercise program which included doing total body weight training at least three times per week. I had never done weights before, so he made sure to safely progress the workouts for me. The video demonstrations on the app were easy to follow as well. If I ever had any questions, Nelson was always available to answer them. With his help and guidance, I was able to lose 20 pounds, reduce my belly fat and gain solid muscle over the course of 4 months. I highly recommend Nelson’s online coaching program for anyone who needs flexibility and accountability with an individualized training plan that really works. More...

I trained with Nelson for over a year. I had struggled with my weight for over ten years with little to no success. Nelson tailored an exercise and diet program to help me achieve my goals. Due to his diligence, dedication, and unwavering commitment, he made turned my dream of losing weight into reality. I lost 70 pounds through his personalized Zoom workouts, which were intense but, most importantly, fun. I have also maintained the weight off. Nelson does not train you; he also educates you on proper technique form and to maximize your time efficiently with peak results. These are lessons I still incorporate into my training today. You will not find a more knowledgeable and elite training coach anywhere. I highly recommend him. More...

Nelson is the real deal! My brother has been working out with Nelson for many years and over the last couple of years I have joined him periodically for his workouts with Nelson. Nelson has been great at understanding my injuries and limitations, while pushing me to get the most out of the workout. His workouts cover all body areas to ensure complete fitness, and he utilizes circuits, which ensure both an efficient workout and get the heart going. He is extremely knowledgeable, and his education, training and career experiences are evident. There has been a noticeable change in my fitness level since I have been working with Nelson. He is a pleasure to be around, with a great sense of humor, and pushes me to get the most out of myself. I could not recommend him more highly!! More...