Myoblast Strength

The best strength training you can get in 30 minutes. Specialized equipment and TP is as good as they get.

Reviewed on Google Maps

Thomas is a seasoned professional that’s really help me gain strength and mobility overtime. His rigorous program, complemented by his humor, makes for a great workout experience. I recommend Thomas to everyone I know as he has the expertise and very best place to workout in downtown Saint Pete. More...

Reviewed on Google Maps

Best workout ever. Real results.

Reviewed on Google Maps

This place is INCREDIBLE. Thats the best way I can describe it. Thomas will make sure you are pushing yourself, but in the correct way. I have been training with him for a few months now and have steadily increased my strength. The part I feel is most important is that he WILL make sure you are doing these workouts correctly so you do not hurt yourself. You will leave with wobbly arms and legs, but nothing injured and that is the MOST important thing. He pushes you hard and is extremely supportive. I cant wait until my Savage race in the fall. Im going to kill it and its because of Thomas and Myoblast!! More...

Reviewed on Google Maps

BEST TRAINER EVER!!! I have worked out on my own for years. My schedule got too busy to spend so many hours in the gym, so I gave this a try. I had results after a few weeks, in a fraction of the time I was spending at the gym before. If you want results in A LOT less time, this is it! He is amazing! More...

Reviewed on Google Maps

Where to begin... I consider myself to be somewhat in shape. I typically workout with my son 4-5 days a week, one body part a day for about an hour. We don't talk much, we workout to fatigue, get great workouts and we like our progress. While TP never says you're doing it wrong he does say I can get your strength, I can get your conditioning, I get get your size, the cut you desire. I can show you how to do it more efficiently than your current routine, saving you time, allowing you to gain time, time for other things, more energy, less recovery. He says we can do both strength and conditioning; they can be done at the same time in 20-26 min. I am here to tell you if you are like me you grew up with an idea that everything was compartmentalized...strength training was done separately from cardio. I had certain skepticism from what he was telling me. At 16 min into TP's regiment for me, I had a firm understanding of strength and conditioning and how the two can be accomplished simultaneously. The fatigue, the heart rate achieved in that short amount of time was unlike anything I have experienced. TP brings an education, a methodology while you are working out, making sure your technique is good to avoid injuries, a motivation and enthusiasm that is unmatched. He gets your mindset straight and gets more out of you. More than you ever thought possible. Recovery...well lets just say... you need a couple of days. Something else I have never seen a trainer do is follow up with genuine concern with how you are feeling. He continues his training and coaches you during your recovery. If you want to truly get in shape or test what kind of shape you THINK you are in I would HIGHLY recommend giving TP a shot. TP you are truly next level. Thank you. More...

Reviewed on Google Maps

If I could clone the owner and this gym, to bring them to Austin, I would in a heartbeat. I came across MyoBlast by accident and have worked with Thomas a couple of times each week during my month stay. I have learned a new way to train and how/why it’s effective. I’m looking forward to coming back the next time in town. Thank you for your high level of professionalism and for sharing your extensive knowledge and passion for training with me. More...

Reviewed on Google Maps

I have been with Tom at Myoblast for about three years. In that time I’ve seen my A1c drop from 7.1 to 5.8. Very positive results. I recommend Myoblast very highly.

Reviewed on Google Maps

Build. Muscle. Fast! Don’t let Thomas’ tough muscular exterior full you. He’s a college educated fitness expert who has dedicated his life to helping others get in shape. During our workouts, Thomas always met me with a smile, motivated me to keep trying, and to push myself beyond what I thought was physically possible. Thomas is hands down: the best personal trainer in Pinellas County. More...

Reviewed on Google Maps

In this slap and dash world of superficial fads and empty promises, it's hard finding knowledgeable professionals who are passionate about their specialty and at the same time dedicated to their clients. Tom Knapp of Myoblast Strength is one of those professionals. His knowledge of exercise science is vast, but at the same time it's not just a cerebral exercise for him. It's how he crafts that knowledge into a functional and personalized program for each of his clients, walking that fine line between making you question just how far you can physically push yourself, followed by the celebration when you actually do. You'll be hard pressed to find such a dedicated trainer to both his training philosophy and to his clients, with results that speak for themselves. Working with Tom has been life changing, and I can't recommend him highly enough. More...

Reviewed on Google Maps

All 3 of my children have trained with Coach Knapp and the results have been AMAZING! His training improved their fitness level as well as their performance in sports and in the classroom. He has helped them with nutrition and overall health and wellness education. He was able to motivate my kids and helped them to achieve their goals. I would highly recommend Myoblast Strength and Coach Knapp!!! More...

Reviewed on Google Maps

If you are looking for a effective, efficient, and quick work out, I️ highly recommend Myoblast. TP completely changed my body, giving me muscle and tone like no other workout I️ have done in the past. He is dedicated to his clients and will go above and beyond for you to achieve your fitness goal. More...

Reviewed on Google Maps

Keeping in shape has always been important to me, but now entering my 60's, staying healthy is my main focus. After years of speed walking and elliptical use, I tried training with Tom and was amazed. In only a few weeks, I felt stronger and had more muscle definition. This with only working out 25-30 minutes twice a week. I was hooked! Now over a year later I continue to improve in strength and mobility. People are always asking me what I’m doing to stay in such great shape. With Tom's medically based approach and knowledge, I know I'm in good hands and feel confident pushing my body to its limits. More...

Reviewed on Google Maps

Myoblast Strength is the greatest place I’ve ever trained. coach Knapp is a genius and really knows the answer to all your questions. His training is a whole new level, I never saw a difference in my Physique until I started training there. I’d suggest training there to everyone and if you’re hesitant about it he has the one day option to try it out yourself you’ll be glad you did!!! More...

Reviewed on Google Maps

I have trained with Thomas Knapp for four years and I have never stopped seeing improvements. My strength has gone through the roof and my conditioning has never been better. I get more results from 25 minutes of Myoblast, than I did from 2 hours in the gym. Tom has an immense knowledge of anatomy, physiology, and all around fitness. He also has a rare and unique passion for training, and it shows in every session. He is clear, concise, and focused on your development. If you don't understand a method, he will explain it. If you don't believe it, he will prove it; first with facts, and then with results. In addition to Tom's expertise in personal fitness, he has a collection of high-quality, professionally crafted exercise and rehabilitation machines, which you will struggle to find elsewhere.For anyone looking to develop strength, improve conditioning, fix nagging injuries, or just improve general fitness, I cannot recommend Myoblast Strength enough. More...

Reviewed on Google Maps