MP3Fit
Multiple locations
(2)
Multiple locations
(2)
Mariana is a certified Personal Fitness Trainer & Nutrition/Wellness expert with over 20+ years experience. She specializes in Total Body Transformation, Competitive Bikini Fitness & BodyBuilding, and Health & Wellness programs. You will receive a one on one training session in the convenience of your home, office, online, outdoors, a gym, or wherever you feel most comfortable training.
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2 customer reviews
Tanya M
Personal Trainers
Mariana is an excellent trainer I was new to
Fitness and had no idea where to even begin. She has helped me lose a lot of weight and recomposition my body.
The most important thing is what she taught me and I will continue my lifestyle change habits for the rest of my life ! I met her March of this year and I’m down 40 lbs and 4 dress sizes :))
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CLB
Mariana is excellent at what she does and she makes workouts as fun as possible. She pushes me but does it in a nice way. I enjoy working with her and highly recommend her.
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by carefully evaluating their current fitness level, fitness goal, and weaknesses or limitations. Every client and every goal is different so I train my clients according to what method or style of training works best for them personally. One client may like to be pushed extremely hard and work at high intensity , where as another client may need a workout that is easier on the joints . Their workouts are truly customized in such a way that they will always receive a great workout and feel motivated knowing they are one workout closer to achieving their fitness goal. Each workout and diet is designed to ensure my client is successful at achieving their goals. I am there for my clients every step of the way to make sure they achieve success.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is consistency in working out and diet. Knowing when and how to make adjustments along the way . knowing what type of workouts and how to train specifically for your dream body . I have a background as a figure/fitness bikini competitor and I share my knowledge/expertise with my clients to ensure they achieve their dream body.
Personal Fitness Training
This includes a customized workout program that best meets your lifestyle, your goals, and your current physical condition. Depending on your goals, a customized program usually includes resistance training , cardio type of training , stretching , daily check ins, monthly assessments on progress, and periodically changing your program to ensure you achieve your goals and do not hit a plateau.
*Specific customized programs for :
•Body builders
•Fitness/Bikini competitors
•Booty building
•Complete body transformation
•Athletes
•Rehabilitation from injuries
•Seniors
Diet /Nutrition Program
This service includes a customized diet & nutrition program to ensure you reach your goals . This customized diet can be for weight loss, weight gain, body building, competitive fitness , athletic training , heath & wellness , pregnancy, post pregnancy for nursing mothers, and growing teens . Diets can be customized for all ages and levels. Very experienced in all types of vegetarian/vegan diets , special diet restrictions, nursing mothers, bodybuilding diets for bulking and shredding, and supplements/vitamins regimen. Daily check ins are included if necessary. Also included is Special tips, recipes , and teaching how to shop for healthier foods .
Stretch Therapy
This service includes a full body stretching as you lay on a stretch therapy table . Depending on your current weight and condition you may have a stretching session with applied pressure. This service can also be just for a specific area if necessary. Stretch therapy is not massage therapy. This service is for All ages and fitness levels .
* Special services for:
•Athletes
•Seniors
•Injuries/Physical therapy
