Movements 4 Life Inc
Suffern, New York, Rockland
(13)
Suffern, New York, Rockland
(13)
We help you get the MOST out of life by coaching you to LOOK, FEEL, and PERFORM at your best!
13 customer reviews
owen kulick
Everyone in there are INCREDIBLY knowledgeable, friendly, and invested in helping you with whatever you need. I have NEVER gone in there with a problem and left with it. It’s incredible the things they can do to help you. 10/10 recommend them! More...
Reviewed on Google Maps
David Melendez
Incredibly genuine individuals with vast knowledge. Muscle groups trained are very diverse and challenging enough to motivate oneself to achieve near perfection in the exercises demonstrated. M4L use a variation of muscle groups that one normally wouldn't get from weight training. In addition, it shows you just how important every part of the body is when incorporated to most, if not all exercises. Every visit is a new learning experience, whether it's an exercise, stretching or even the biological anatomy of the human structure and functions. Personally, it lights a fire of excitement and motivation. Highly recommend! More...
Reviewed on Google Maps
Scott Goldstein
The trainers provide a great workout with great personal attention. Worth every dollar.
Reviewed on Google Maps
Emmanuel Defelipe
Alex is a wonderful person. He listens to concerns and has a great way of connecting with anyone who walks inside the facility.
Reviewed on Facebook
Ryan Stephens
Alex, Amanda, Tim and Toni are really knowledgeable when it comes to corrective exercise. They have been really helpful in helping me get ready for basic training. They are also genuinely nice people. When you join this gym they really welcome you with open arms and make you feel like you’re apart of family not a gym. I would recommend them to anyone intimidated by a regular gym environment. The Movements for Life team will do what they can to help you to achieve the goal you desire. More...
Reviewed on Google Maps
Kristin Devine
Alex and his staff helped me when I was in pregnant in my last trimester. I was having a really hard time standing, walking, sitting. .anything! Through education and guidence I received from Alex, not only did I receive treatments that helped me move better and feel less discomfort and pain...it was virtually gone! I will be forever grateful and hold Movements 4 Life accountable for exactly what's promised in their name! A true personal training indeed! Thank you Movements 4 Life! More...
Trish Greany
Alex is very knowledgeable and when I first started training with him I was apprehensive after having had back surgery. He designed a program for me that made me confident and stronger. His programs help with your body movement and can be done throughout your lifetime. More...
Chris Bell
These people are the best at what they do. They have changed my life. The best thing I could do for anyone is to refer them to M4L. Their approach is like nothing else. Everyone that I have referred will say the same. More...
Colleen Conlon
Incredible staff, incredible facility,and incredible results!
Reviewed on Facebook
Christopher M Chang
Awesome trainers and environment! These guys know their stuff and like to keep it fun.
Reviewed on Facebook
Kathy Mulcahy Nelson
Best class I have been to in a long time. The instructor really knew his stuff. The one hour class flew. Great place!
Reviewed on Facebook
Jennifer Dawn
These folks are the real deal. Love working with them and highly recommend if you are looking for a top notch place to get fit. Check them out!
Reviewed on Facebook
Gisella Sellers
AMAZING WORKOUTS! tailored to each individuals' needs. The trainers are strong leaders, knowledgeable, prepared, and extremely professional. Alex, Tim and Amanda's indescribable workouts are matched by their wonderful sense of humor, and their vigorous drive is inspirational! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
By focusing in improving your movement quality, you will be able to move without restrictions/limitations that will "spill into all aspects of life. After all, a body that is riddled with aches/pains is difficult to move around.
What’s the secret to getting the body of your dreams?
You will find success when you find something ENJOY as you will be more apt to stick with it on a consistent basis. Making sound nutritional choices that allow for occasional "treats" are a must. After all, attaining health and wellness is a journey - one that is achieved and maintain over the long haul.
What do you love most about your job?
Using exercise to help build a stronger and more capable individual is always rewarding. However, helping someone find success in the gym translates to success in other aspects of life (career, finances, relationships, etc.). These transformations are what it's all about.
What inspired you to start your own business?
After spending a number of years in the industry, I wanted to give more to the client. Working for others forced me to conform to their way of doing business which many times left me feeling conflicted as to the level of service I "could" provide. It was then that I had my entrepreneurial seizure and knew I had to go out on my own.
Why should our clients choose you?
We will guide and coach you every step of the way. Backed by science, we will dispel the myths of how to truly attain your desired goal. Helping you to create an environment that is based in success will help motivate you as you embark on your health and wellness journey. Much like any trip, it all starts with taking the first step. Often the hardest, but we will be there to guide you along the way.
