Movement Academy
115 Canopy Street, Lincoln, NE
115 Canopy Street, Lincoln, NE
At Movement Academy, the best gym in Lincoln, NE, we build strong bodies. We'll help you make a plan to hit your health and fitness goals. We offer group classes, individualized personal training sessions and group training sessions. Check us out, we recently started a new program called Level Method.
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How do you help your clients achieve their fitness goals?
By ensuring collaberation between the trainer and client. It is necessary for the trainer to ask open ended questions so the client can articulate what they're expecting. Breaking down barriers to ensure a client's success is the next step. This could be as simple as showing specific exercise patterns in a more detailed way. Finally, collaberating with the trainer to ensure that there is time to train, there if follow through and having the trainer hold the client accountable is how Movement Academy assists individuals with their fitness goals.
What’s the secret to getting the body of your dreams?
Time spent in the gym and what you consume before and after. Abs are made in the kitchen, as the saying goes and it's important to be aware of your diet.
What do you love most about your job?
Meeting new people, seeing people's success, and helping them become the best healthy/physical version of themselves.
Personal Training
Individualized training with one of the various personal trainers at the gym.
