Move With Kai, LLC
Multiple locations
(3)
Multiple locations
(3)
I have a unique blend of qualifications as a trainer. I have practiced many disciplines within the world of exercise and know many creative ways to challenge individuals and prevent injury. On the other hand, having studied physical therapy techniques, I have an extensive knowledge of the process of injury rehab and can provide guidance to safely transition back to exercise if you have experienced an injury in the past.
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3 customer reviews
Martha Mosseller
Kai possesses broad knowledge related to our bodies and movement. Equally his manner, energy and presence is grounding and motivating. As a trauma survivor, I greatly appreciate how he facilitated my 'growing' into my physical self. More...
Reviewed on Facebook
James Langrall
Kai is very knowledgeable and motivating. His workouts are very creative and expertly tailored to the individual. I’m always impressed with what he comes up with.
Reviewed on Facebook
Paul Heathman
I trust Kai completely. He knows his craft well and has a super calming presence about him.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I find their primary long term goal and then break that long term goal into smaller short-term goals. Then we discuss what obstacles may get in the way of achieving the goal and find solutions to increase the likelihood of success. Finding another person to help hold them accountable, besides me, is an important consideration.
What’s the secret to getting the body of your dreams?
Most people know that there is no secret to meeting your fitness goals. It is all about consistency over time - consistent with a nutrition plan that you can sustain and enjoy, as well as building lean muscle, which helps you burn more fat. That being said, the body of YOUR dreams may also be feeling better, having more energy, walking with confidence through the world, or moving pain free so you can enjoy your life. I can teach you a holistic approach to help you find the right path for you, including strategies for better sleep, reducing anxiety and stress, and motivation techniques.
What do you love most about your job?
The one-on-one interaction with all the different types of personalities and helping people realize that exercise is not about torturing your body and punishing yourself for poor nutrition choices; exercise can be enjoyable and invigorating and creative.
What inspired you to start your own business?
I desired to have more freedom and autonomy in my daily work, and I love the idea of being my own boss!
Why should our clients choose you?
Clients should work with me because I have six years of training under my belt and a thorough education in human physiology and biomechanics. I also have a unique blend of backgrounds including education, psychology, and a wide variety of movement and fitness experience so I can provide a very well-rounded fitness program.
Can you provide your services online or remotely? If so, please add details.
I currently do not offer online or remote services because I prefer in-person interactions and find them more valuable for the client.
What changes have you made to keep your customers safe from Covid-19?
I communicate with clients about their safety preferences and offer in-home services if they are not comfortable in a public setting.
Personal Training
I provide personal training services with a holistic approach that includes breathwork, strength and mobility, injury prevention, and post-rehab safe return to exercise. My emphasis is on joint health and longevity and helping you create a way to move better and feel better.
