Mosaic Minds Counseling
Online
(1)
Online
(1)
Mental Health Counseling focused on treating anxiety, trauma and OCD for clients across Florida and Colorado. Working through your most difficult struggles will be a challenge, the most effective way to do that is with well studied and proven treatment methods.
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1 customer review
Zachary
Professional staff and therapists, highly recommended!
What do you love most about your job?
We love helping people get to a manageable place in their lives and working towards personal growth!
What inspired you to start your own business?
We started Mosaic Minds Counseling with the hopes of reaching people where they are, in the ways that they need. By collaborating with each unique client, we will help each client reach the insights that they need for growth.
Why should our clients choose you?
Mosaic Minds is based on the idea that we all have aspects of our personality that have been influenced by our past difficulties, which come together in a way that makes each of us uniquely equipped to handle our biggest challenges. Like a mosaic that fills it's surroundings perfectly, many broken pieces come together to make something beautiful.
Can you provide your services online or remotely? If so, please add details.
We provide individual and couples therapy through a secure, HIPAA compliant video platform. Teletherapy has been found to be as effective as individual counseling for many individuals and across a variety of techniques.
What changes have you made to keep your customers safe from Covid-19?
During Covid, we decided to focus on remote services rather than in-person.
Cognitive Behavioral Therapy (CBT)
Focuses on how our thoughts and core beliefs impact our emotional state and the behaviors we engage in. Emphasizes what is going on in the person’s current life, rather than what has led up to their difficulties. This type of therapy is very effective for developing coping strategies and empowering yourself.
Trauma Informed Therapy
The intention of Trauma Informed Therapy is not only to provide support services in a way that's accessible and appropriate for those who may have experienced trauma, but also the understanding that it isn't just one incident. Instead this practice aims at providing compassion as well, so they can heal on many different levels.
Exposure & Response Prevention (ERP)
Exposure and Response Prevention (ERP) is an evidence-based treatment for OCD, which exposes the client to triggering situations and teaches how to manage distress and build confidence. The goal of ERP is to limit compulsive responses and allow the individual to shift from unpleasant thoughts and feelings.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective psychotherapy method designed to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Person-Centered Therapy
Client-led therapy to process what is needed in the moment. The therapist focuses on empathy, unconditional positive regard and acceptance. This therapy style relies on the idea that the client has everything already inside of them needed to work towards growth and healing.
