MonkeyStyle Movement
Boulder
(5)
Boulder
(5)
We're an on-site, off-beat training service that COMES TO YOU at your home or a local park. I have 20+ years of experience teaching movement as a personal trainer, group fitness instructor, parkour coach, and student of many movement disciplines (martial arts, breakdancing, yoga, and more). Wanna move better? I'm your monkey!
5 customer reviews
Nancy Lorentz
Sean is a first class fitness professional. He was my coach for many years (and would be still if he hadn’t relocated to Colorado! ) and he helped me rehab from cancer treatment. He has extensive knowledge of chronic health problems and the ability to safely coach people living with these issues. I highly recommend Sean as a coach to anyone, regardless of age or ability. He will help you achieve your fitness goals in a fun, safe and effective way! More...
Reviewed on Facebook
Lena Why
First thing you should know about Sean - he's very intelligent. This might be an unusual spot to start for a movement coach recommendation, but bear with me. He's someone who will take a long moment to consider your goals, your needs, where you want to go, and where you are right now. He does an excellent job breaking down complex movements into a series of progressions (or regressions, if you will) and tailoring what you want to what you can. He uses that iterative process to help his students overcome both physical limitations and underlying fear. Typically, when someone claims they will help you conquer your fears, it often involves some questionably reckless behaviors. Not in Sean's case! The man is a safety nut, in his years of working with me he had saved me from myself more than once. Bonus: once you get to know Sean a little, you will learn that he has a delightfully quirky sense of humor - you will not be bored. Ten out of five stars! More...
Reviewed on Facebook
Jake Starkey
Sean is a great teacher. He is extremely well educated on the human body and he taught me tons about proper stretching and strengthening technicques. I was saving to go get knee and back surgery when I met Sean. It has been a long hard road but I have not had to have surgery and am very thankful to Sean for helping make that possible. The bottom line is Sean is a real professional who doesn't make you feel bad about how ignorant you are about your own body or how far you have let your health go. Book him and hang on every word he says it will change your life or at the least your health and perspective. More...
Reviewed on Facebook
Eric Mauceri
Sean was my trainer back in VA for several years, and he is innovative and challenging, I can’t wait to work with him again!
Reviewed on Facebook
Danielle LaRock
Sean is an expert in understanding where you want to go and how to help you get there. He has healed his own body and knows how to keep you free from injury and up your performance. Most of all, he knows how to keep it FUN which means what you’re committing to feels like play and not like work. I highly recommend working with MonkeyStyle Movement! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
What makes MonkeyStyle different is our emphasis on MOVEMENT and SKILL-BUILDING. In other words, "losing weight" and "feeling better" are good outcomes but they are not GOALS. "Climb a mountain," "learn a handstand," "run a 10K" - these are GOALS. Once we figure out the MOVEMENT you want to do, the rest of it - weight loss, muscle tone, etc. - happens on its own.
What’s the secret to getting the body of your dreams?
You must have a specific MOVEMENT you want to achieve. This creates a much deeper connection to the body and gets you PSYCHED, which is the key to LASTING results. If you just "want abs" for some vague reason, this is not for you...
What do you love most about your job?
God, everything! Making people stronger, playing outside for a living, seeing someone's personality change with their body, solving biomechanical problems, watching skills grow, discovering new parks and playgrounds. Honestly, all of it.
What inspired you to start your own business?
Playing outside has always been the thing I love most. I felt like the experience I've acquired + the area I live in make the perfect testing ground for a new kind of fitness experience, one our culture is hungry for!
Why should our clients choose you?
You will a) get exactly the result you want and b) never be bored.
Private Coaching
On-site, one-on-one personal training that is truly personal.
*I come to you - at your home, local park, or training studio
*You receive custom online programming and support the entire time we work together
*I have worked with EVERYONE - young, old, athlete, couch potato, special needs, post-surgery...you name it
Troop Fitness
Our group fitness service. We can train friends, families, companies, etc., in a variety of styles.
We’ve taught:
Senior populations
Children’s classes of all ages (3-15)
Ninja Warrior-themed events
Military veterans
Post-operative patients
Special needs (autism, Asperger’s)
We will travel on-site to your location in the Denver/Boulder corridor and deliver a TOUGH, SAFE, and FUN experience for you and your friends, family, or business. We are insured and certified to work with almost any corporate wellness plan!
MonkeyNet
Our online coaching service, MonkeyNet features:
*100% customized, individual programming
*Personal video links, from me to you
*Frequent updates and live coaching via skype, What's App, etc.
The Banana Corporation
Our corporate wellness service. We can come to your company and deliver consistent monthly programming, including:
*Individual training hours with an online booking portal for employees
*Unique and off-beat group fitness classes
*Exercise therapy and self-maintenance workshops
*Lifestyle and stress management workshops
*Team-building adventures!
