Modern Man Coaching
Online
(9)
Online
(9)
Modern Man Coaching is dedicated to empowering young male professionals to achieve their most significant goals by providing personalized health and lifestyle enhancement programs. We specialize in optimizing key areas such as nutrition, exercise, mind-body connection, sleep, and schedule management.
Show more
9 customer reviews
Iggy
Working with Modern Man Coaching & Jeff has a massive effect on giving me the energy and direction I needed to the life I wanted. Jeff is wise, patient and honest.
Eric
Jeff is an exceptional health and life coach! His profound expertise and unwavering support have transformed my well-being. With insightful guidance, Jeff motivates and empowers, making positive changes achievable and enjoyable. I am grateful for his impact on my journey toward a healthier, happier life. Highly recommend to anyone who has a desire for change. More...
Tom
I have been working with Jeff for the past three years consistently. When we started, my life felt stagnant. Although my career was successful, it was constantly draining my joy and I was at least 50 pounds overweight. Since then, my body has changed for the better (my wife agrees with this one!) and I had the vision and courage to start my own business. Thank you Jeff for helping me find my mojo. More...
Ben
Working with Modern Man Coaching was just what I needed. Jeff was extremely helpful and always kept me honest and focused. I highly recommend MMC!
Evan
Best work outs I have ever had, including last trainers. Tailored for what I wish to accomplish.
Alyssa S
Working with Jeff has exceeded all expectations. I was apprehensive working with a male coach. Glad I didn't let that stop me.
Above all, Jeff is a great listener. He takes into account what you're dealing with or want to focus on and creates an approach tailored to your goals. He asks the right questions, pushes you when you need it most, and points out growth along the way.
I walk away from each session feeling motivated and ready to tackle the week.
More...
Brandon
Jeff's approach isn't simply just physical, mental, diet or routine. It's the full 360 of your life. He's helped me organize my strengths and work on my weaknesses in a way that I felt was achievable. He listens and works with me to overcome my fears and accomplish my goals. He holds me accountable but is also hyper realistic and flexible. More...
Edgar
Modern Man coaching helped me push through mental and physical blocks I didn’t even know existed. Jeff shared with me with his own personal arsenal of tools of self improvement.
We focused on nutrition, physical and mental well being (including meditation), and even job interview coaching.
Results:
I’m healthier than I’ve ever been
I cook 2-3x per week for my family and they love it (and so do I)
I landed an incredible job!
If you’re new to coaching, overcome the hesitation. I am truly a better man for myself and for my family after collaborating with MMC.
More...
Justin McClain
Modern Man Coaching’s process has worked great for someone like me who is getting pulled in 100 directions every day. Jeff’s been able to cut thru and help me add some great strengthening skills for my mind and body and lets me reach out whenever I have a question. My life was pizza and burgers and I knew I needed a change. Jeff has helped me establish active and achievable goals that have helped me feel better each week. More...
What do you love most about your job?
As a health and wellness coach, I find great joy in witnessing the profound transformations in my clients' lives. Authentic connections are at the core of my approach, allowing me to tailor guidance to their unique journeys. It's not just a job for me; it's a passion to contribute to their physical and mental well-being. I feel fulfilled by being a companion on their path to wellness, celebrating shared victories and breakthroughs. Each day brings the privilege of making a meaningful impact, turning my role into a cherished calling. Guiding individuals toward a vibrant and fulfilling lifestyle is not just advice—it's a commitment to lasting change.
What inspired you to start your own business?
My journey into health and lifestyle coaching began with a strong desire to make a meaningful impact on people's lives. I have always believed that building genuine relationships is the key to unlocking one's potential and fostering unwavering confidence. My business is not just about giving advice, but about forming personal connections that can inspire lasting change. I understand that authentic relationships can empower my clients to pursue a healthier and happier life. My mission is to help individuals find self-assurance both physically and mentally, and to guide them towards a vibrant and fulfilling lifestyle. Through personal relationships, I aim to empower people to transform their lives.
Why should our clients choose you?
Choosing a health coach means selecting a partner who offers a judgment-free space combined with positive reinforcement. This unique approach ensures that you can embark on your wellness journey without fear of criticism or failure. In this non-judgmental atmosphere, you'll feel comfortable sharing your challenges and triumphs, allowing for a more effective and lasting transformation. Positive reinforcement, on the other hand, provides the motivation and encouragement necessary to stay committed to your goals. When you choose a health coach who embraces these principles, you'll find the support and guidance needed to achieve a healthier, happier life without the burden of judgment
Can you provide your services online or remotely? If so, please add details.
Yes, my coaching programs work very well in a remote/online setting.
Schedule Optimization & Routine Development
We will create evening & morning routines as well as take a dive into your personal & professional schedules to maximize efficiency and ease stress. By ensuring a proper night sleep and a focused start to the morning, your goals will be more attainable.
Stress Management & Inspiration Cultivation
In order to feel your best, Modern Man Coaching helps to create meaningful, sustainable tools that combat stress & nurture inspiration to bolster success across all aspects of life. We will build on your current support infrastructure to achieve all of your goals and the lifestyle you want to lead.
Diet Evaluation
There is no “one size fits all” diet. With gradual & thoughtful adjustments, we will get your eating patterns in line with your goals. Focus is placed on foods that are nutrient dense, affordable, & satiating. Learn simple food hacks & recipes that incorporate what you enjoy.
Virtual Custom Exercise Program Design
All of the exercise programs are customized according to the client’s goals & fitness levels. The routines encompasses all necessary components including flexibility, cardiovascular endurance, core training, strength, & balance. Workouts can be performed anywhere with no extra equipment needed.
Career Counsling
Get help in identifying your strengths, values, and aspirations while receiving guidance in setting career goals, honing skills, and making informed decisions. With a holistic approach, you will be empowered to navigate career challenges and achieve professional fulfillment.
Home Pantry & Refrigerator Evaluation
The importance of curating a nourishing home environment to kickstart your journey towards healthier eating cannot be understated . This service helps you recognize the significance of stocking your kitchen with fresh produce, lean proteins, and whole grains. By removing unhealthy temptations, we set you up for success, making it easier to adhere to a balanced diet. This approach enables you to prioritize your well-being, establish sustainable habits, and achieve your health goals with confidence and ease.
