Mindful Mind and Body
Wilmington, NC, USA
Wilmington, NC, USA
We are a group of extensively trained and experienced life coaches with various specialty areas to address the unique needs and goals of our clients. Serving all ages and walks of life, from high school students to executives to couples. Our shared mindfulness background promotes self-awareness, personal development and emotion management to achieve the ultimate results for our clients' life and relationship satisfaction.
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What do you love most about your job?
We love helping people understand themselves and the people in their lives more deeply. We get to watch people find love, successfully navigate painful situations, achieve their dreams, strengthen their healthy habits, finances, relationships and their own bodies and more.
What inspired you to start your own business?
The business of helping others is ultimately a creative, intuitive but scientifically informed process. The ability to be flexible enough to address each client or couple's unique needs is what is most appealing about being part of this business.
Why should our clients choose you?
If you are looking for more self-awareness through mindfulness, a greater sense of calm and confidence as you navigate life's challenges, then Mindful Mind and Body has great options for you in their Life Coaches. Each Coach has specific background and experience to tailor your selection for your situation and your goals.
Can you provide your services online or remotely? If so, please add details.
All services are currently remote. Phone sessions are an option, while video calls are ideal.
What changes have you made to keep your customers safe from Covid-19?
Covid-19 precautions has helped us fully embrace online services; and offer coaching to meet clients where and when they want more easily.
Individual Online Sessions
Video call sessions with your coach can be 20 min to over an hour long, depending on what you are looking for. Cost varies and you can tailor your sessions to suit your schedule and your goals.
Your coach will provide structure in a non-judgmental setting to identify your strengths and the challenges you are facing, in order to best achieve your emotional, health, financial, relational, educational or other goals.
Online Couples Coaching
Your Relationship Coach will develop with you the best plan to reach your goals. Whether to consciously uncouple, effectively coparent, or address other disconnecting challenges; or to reconnect with your partner with more trust, intimacy and respect or build up any important relationship to it's ultimate best state, your relationship coach can help you develop the skills and strength to get there.
Adjunct Therapy (DBT and EMDR) Coaching
Some types of therapeutic skills require specific training, we have specialists in DBT and EMDR. If you are looking for an opportunity to apply these techniques in your session, you can pursue that with these life coaches.
Coaching is only sufficient (without therapy) when the personal challenges are not severe or debilitating. In those situations, we can offer coaching sessions in EMDR and DBT in addition, and in collaboration. with their current work with a psychotherapist.
