Mindful Living
Online
(1)
Online
(1)
Hi there, I'm Monica! I help busy professionals lose weight without dieting and establish healthy habits for life. I exclusively offer virtual services. Start your wellness journey today through the comfort of your own home!
1 customer review
Mike
I'm still working with Monica. I so appreciate her approach to total wellness. It's not just "eat less, work out more" but rather a combination of practical daily suggestions, reasonable goals and evaluation of root cause. While I set out to lose a modest amount of weight and change some long-time habits, I realize now that the underlying "whys" for the choices I make are at least as important as the choices themselves. This has been, to date, an eye-opening experience. I feel like the approach Monica takes gives me a great chance to develop lifelong lifestyle improvements. Highly recommend!! More...
Weight Loss
Weight Loss: If you're longing to lose weight and you feel like you've tried everything, then maybe it's time for a new approach. I offer a customized nutrition and lifestyle program that caters to your specific needs and goals. I'm here to help you find the foods and lifestyle habits that work best for your body.
Lifestyle Coaching
I help busy professionals establish a positive work-life balance and improve their overall quality of life through sustainable, healthy habits.
