Mind Muscle Athletics

My 11 months with Nicole totally transformed my knowledge of nutrition, fitness and overall health. I was under eating, over doing my workouts and frustrated I wasn’t seeing any results. Probably a month in with nicole I started noticing a difference both mentally and physically. The amount of knowledge I’ve gained is priceless and I will always recommend working with nicole. The weekly check ins, our group texts (sharing recipes, recommendations, everything in between), and our monthly touch bases focusing on a specific aspect of training really was the best learning environment for me. Even when I couldn’t virtually attend some meetings, they were always recorded to listen on my own time (which was my favorite- like a podcast hosted by one of your buddies!)
10/10! More...

If I could, I’d give 1000 stars. Nicole is an absolute pleasure to work with!! She’s knowledgeable, fun, and kicka$$! She works with you one-on-one, tailoring a workout & nutrition regimen for you! I love that I was able to hold myself accountable, reach out to Nicole and the group for support, and keep this regimen as a lifestyle. Never went hungry or felt deprived. I’m stronger physically and mentally, thanks to Nicole and the team! Highly, highly recommend!! More...

If you are looking to get in the best shape of your life, Nicole is your girl! She will teach you how to eat right, work out effectively and keep you motivated along your journey. Nicole is a phenomenal virtual coach and loves helping her clients succeed. At age 53, I never thought I could take off the weight I wanted to. Nicole helped develop a plan to help me achieve my goals! More...

Working with Nicole was an absolute pleasure. I consider myself relatively healthy and food-conscious, but Nicole motivated me to truly hone in on my health holistically through nutrition and exercise in a way I hadn’t done before. This physical and mental shift matched with Nicole’s coaching ability completely transformed my body composition better than I could have ever imagined. Not only did I see amazing results, but Nicole’s commitment to her clients and her energetic personality is truly unmatched. Nicole dedicates 1:1 time to every single client. There is a real human running the show at Mind Muscle Athletics, and as her client, you get that personal attention that many online trainers lack. If you want real results, a trainer who becomes a friend, knowledge to carry into your life moving forward, and are committed to a lifestyle change, Nicole is your girl! More...

Working with Nicole has positively
impacted so many aspects of my health and wellness. She has worked diligently with me to better understand what my body needs to be fueled properly, break old restrictive habits, and is always available for support, questions, etc.