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Mind Fitness

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About

Hi, I’m Charles Mandler. I welcome you to join me on a journey Of exploration and self discovery into the world of natural healing properties of your mind, body and spirit. Whether it is achievement, a personal goal, self improvement or an Urgent need to find a healthy more fulfilling life path, the Therapeutic use of Hypnosis, Imagery and Mindfulness Is the most powerful resource.

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5/5

1 customer review

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8 May 2023

I had such an amazing session with Charles! He is such a great listener and he explained everything to me so that I can feel comfortable since this was my first time having a session with him!

Thank you so much for such an excellent experience.

I’m looking forward to working with him again!

Thank you so much Charles!
You are truly a gift!
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Reply from Mind Fitness

Thank you very much.

Q&As

Charles understands the transformation that is created when you take control of your mental health. He is open about how he struggled with undiagnosed Bi-Polar II disorder, resulting in low self-esteem, feelings of abandonment, isolation, depression and anxiety for years.



In an effort to cope with his neurological and mental issues, he took medication for years. One day, he realized that the meds only take you so far and was fed up with the lack of results they promised, and so he decided to take control of his own emotional and mental well-being. This led him down the road of self-healing where he ultimately became a Hypnotherapist, Life Coach and Reiki practitioner. Amongst these disciplines he also has background in Neuro-Linguistic Programming (NLP) and is still expanding his skill sets taking courses for deeper in depth understanding into how the mind works.

Charles says, "His greatest desire is to help others through the lessons learned in his own journey of healing and self-discovery. His primary focus is to help people achieve their highest self-fulfillment, prosperity and confidence. Nothing makes him happier than seeing a client grow and feel like they are the best version of themselves."

Charles has always had a passion for Hypnotherapy. First as a client and later as a practitioner for family, friends and clients alike. Hypnotherapy and Coaching are the perfect combination to help unearth and release negative emotions and limiting beliefs that prevent you realizing your full potential. Once the root cause of resistance to achieving your Conscious goal is eliminated, you are free to create powerful beliefs that support you in having whatever you want in your life.

Have you heard the phrase: “You Are What You Think”, well Charles does. He is a firm believer that everyone has the power to control and direct their own thoughts and that the answers they are seeking is within themselves. Charles feels that he is merely a catalyst to draw out the “truth.” Whether someone wants to find relief from anxiety, low self-esteem, overcome grief or find the motivation to move forward in life, there is much exploration beneath the surface to be done to discover the issues behind unwanted behaviors and emotions. Once we bring these to the surface, with acknowledgement and acceptance, transformation begins to take place. So when the unwanted behaviors and emotions are taken out, we replace them with desired ones and all of this is reinforced while in the very suggestible hypnotic trance state so that permanent change is achieved.

I'm available for In-Person sessions (Local). I'm available on-line anywhere in the world via Zoom or FaceTime.
My hours of operation for now is 6pm to Midnight Pacific Time Monday thru Friday. Weekend Hours 10AM - 6pm Saturday and Sunday.
TBA - Expanded Hours

Mindfitness was founded to give the greatest reach and to not be limited by old modes of Therapy. Therefore, this practice has been developed as technology based. Since the creation of the Internet and its contribution of bringing the World closer together we will perform services online, via Zoom or FaceTime for the comfort and convenience of our clients never having to leave home or worry about parking. Working online keeps client and practitioner as safe distances protecting all from the Viral threats we deal with in our daily lives. When clients and go into session at home, they have far less stress and typically will relax faster and deeper when in the trance state.

Services

Your subconscious holds the key to removing limiting beliefs and unlocking your true potential. When what you believe about who you are, what you're capable of, and what you're worth LINES UP with what you want...THAT’S when you manifest it with ease. It really is that simple. Align your energy and reprogram your beliefs to easily manifest what you want. Expand your self-love to access true happiness, inner peace and ultimate fulfillment.

Guided Relaxation

Allows the body and mind to rest and relax. The act of imagining evokes physical, mental, and emotional changes within us. Guided relaxation successfully engages our consciousness and allows us to create the lasting change in our life that we desire.

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Guided Imagery

We are able to envision a better future, heal our past, and look deeper within ourselves. This is needed to evaluate our life issues, see the cause-and-effects, identify the stressors in our lives and more.

Positive Affirmations/ Suggestions

Statements that are positive in nature, used to retrain thinking to effect positive change. Negativity tends to dwell in our lives more than it should.

NLP – NeuroLinguistic Programming

Use your imagination and the power of your subconscious mind to reprogram your brain and free you from the OCD of self-destructive, sabotaging thinking patterns.

*This list just gives a few examples and is by no means a comprehensive list of the tools used.