Mind and Body Fitness Connections

I've been going to Gwyn for about a year now. At first I went for massage and now I'm also getting coached on exercise and fitness. Gwyn is great to work with. Every time I go for a massage or exercise session, I learn something new. She has a wealth of nutrition and health knowledge. It's not uncommon for an encouraging text or helpful link to show up on my phone from Gwyn - she's a true professional and a life-long learner. I look forward to my next visit. More...

Reviewed on Google Maps

I have been a client of Gwyn for years. She is amazing to work with. She has a lot of experience and really knows what she's doing. And to top it all off, she is incredibly nice and genuinely cares about each of her clients. I highly recommend her! More...

Reviewed on Google Maps

I have been going to Gwyn since February of 2016 and have enjoyed every second of it. Since going to Gwyn, I no longer get sick and feel stronger and healthier. Gwyn has not only helped me get stronger but has given me nutritional recommendations and insight to better balance daily stress and the challenge of maintaining a healthy work-life balance. She is patient and incredibly knowledgeable....a great teacher. More...

Reviewed on Google Maps

I have been going to Mind and Body Fitness Connections and working with Gwyn for 3 years. I was a 67 yo female who had never worked out in her life. After working with Gwyn I have never felt better. She started me out slowly and has worked me up to where I'm doing things I never thought I could do. I recently visited my daughter in Denver and was able to go on hikes with her every day. My legs felt great and I wasn't huffing and puffing like I used to. I felt GREAT! I have no doubt it was my work with Gwyn. She's very patient and works with where you are. Never asking you to do things you absolutely can't do, but pushing you to do things you never thought you could do. I am so glad I started working with her. More...

Reviewed on Google Maps

I have been going to Gywn for probably about 5 years now. I was diagnosed with scoliosis when I was 11, it had become more of a challenge the old I got. I started seeing Gywn for Neuromuscular therapy once a month, and did it make a difference. I still live with the condition everyday but she has given me the tools and knowledge I need to try and help myself when I'm in pain. I would recommend her to anyone that is just trying to get in-shape or especially living with an non treatable deformity looking for the best way of deal with pain! More...

Reviewed on Google Maps