Mill Fitness Strength & Conditioning
350 North Ogden Avenue, Chicago, IL, USA
(2)
350 North Ogden Avenue, Chicago, IL, USA
(2)
We host dozens of sessions every day, from Medicine Ball and HIIT to Kettlebell and Bodyweight. We also have different sessions for every fitness level.
If you’re not sure what your goals are, or don’t know where to start on your fitness journey, come in and speak to one of our qualified coaches who can help you develop a plan.
2 customer reviews
Plain Kings Lawn Care
Signed up for five group sessions with my employees. New workout every session, and never a guessing moment on what to do for the next workout session Mill Fitness Strength & Conditioning had that cover. If you are looking for a community within the fitness environment I would highly recommend Mill Fitness Strength & Conditioning. I will be booking more sessions in the near future. More...
Latonya
It is with great pleasure to write this review for my personal trainer. His persistence keeps me focused and committed to a five-day weekly gym schedule. He’s helped develop a new attitude in me. Along with more confidence and drive to stay healthy, I make the right diet choices to support progress in the gym. Now I look forward to each session!” More...
How do you help your clients achieve their fitness goals?
We help our clients achieve their goals with motivation and with the Mill Fitness Strength & Conditioning team behind them it’s a support system. We become your second family.
What’s the secret to getting the body of your dreams?
Hard work and dedication. A good support team and system. Here at Mill Fitness Strength & Conditioning, we’re not here to carry you to fitness goal, we’re here to motivate you to carry yourself to your fitness goals.
What do you love most about your job?
The part I love about being a personal trainer is I get to help others achieve obstacles in the fitness path, by helping them stay focus on the journey.
What inspired you to start your own business?
I got in inspired to start my own business from individuals coming up to me and ask “Are you a Personal Trainer?” At the time I knew of personal training but not how to become a personal trainer. So, for me it was a calling. I always been the person to help others.
Why should our clients choose you?
Client should choose Mill Fitness Strength & Conditioning we are building a community in the fitness world. Join The Movement is our tag line because represent our effort in help individuals move forward and beyond in their fitness limits.
Can you provide your services online or remotely? If so, please add details.
No, unfortunately we don’t offer service online at this moment of time. Sorry for the inconvenience.
What changes have you made to keep your customers safe from Covid-19?
• Mask are required
• Cleaning of equipment after ever use
• Temperature reading
• Social Distance
Boot Camp
Mill Fitness Strength & Conditioning bootcamp is designed to build strength and fitness through a variety of types of exercise in a group session.
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Personal Training
1 on 1 training with a qualified coach at Mill Fitness Strength & Conditioning.
We offer:
• Fitness assessment
• Nutrition planning
• Fitness Program
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Strength Training
Mill Fitness Strength & Conditioning offer:
• Kettlebell
• Medicine Ball
• Barbell
• Bodyweight
Strength training for all fitness levels.
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