Militza Cajigas

I find immense fulfillment in helping couples and family members improve their relationships.Witnessing positive transformations in relationships is incredibly rewarding. Guiding couples toward healthier communication, conflict resolution, and understanding brings a sense of purpose.
Human Connection: Building strong connections with clients is essential. Listening to their stories, understanding their struggles, and being part of their journey is both humbling and enriching.
Problem-Solving: Every day presents unique challenges. I enjoy using my skills to create action plans, facilitate group sessions, and recommend strategies that empower families to thrive.
Community Impact: By fostering stronger relationships, I contribute to healthier communities. Whether it’s preventing divorce or helping families cope with trauma, the impact extends beyond individual lives.Welcome! It is an honor for me to meet every client and invite you into the process of therapy—a journey that is often comforting and effective for most people. Therapy is essentially a journey into bringing out the best in yourself. This includes finding and maximizing your strengths and also identifying and working on your limitations. The vehicle for this journey is through a professional and therapeutic relationship. I will offer you my undivided attention; I will listen, support, suggest, collaborate, coach, challenge, and laugh with you—hopefully in the right doses!
For our first session, whether via remote phone call or in your home, you can expect three things. First, I will spend roughly 90 minutes getting to know you and your family, or each individual, and help you to feel comfortable with my style so that you can begin to trust me with your personal needs, thoughts, and family information. Second, I am committed to providing you with a thorough evaluation of your mental health, starting with what is most important and urgent for you. By the end of our 90-minute evaluation, I will give you some feedback, and we will begin to form treatment goals to guide our work together. Third, in order for us to work toward common goals, we must be in agreement on the basics of this therapeutic (and financial) relationship. Because this is fundamental, we will begin our first session with this discussion.
I am a licensed mental health therapist, marriage counselor, and clinical psychologist with 15 years of experience who has provided therapy in many fields to adolescents and adults, couples, and families with a wide variety of mild, moderate, and severe mental health problems.