Mike
Silver Spring, MD 20905
(1)
Silver Spring, MD 20905
(1)
Personal Training business. NASM certified / Behavior Change Specialist. My specialty is Bodybuilding/hypertrophic training, weight loss, weight gain, and everything in between.
1 customer review
Tyler K
Mike was nothing short of amazing. Over the course of a month he helped me to come up with an at home and gym workout plan, coaching me the whole time. He is very knowledgeable about different exercises, form and even what to eat to maximize gains. He was always prompt and professional and very encouraging. Any time I had questions even outside of our scheduled time he would reply quickly with an in depth response. I would recommend anyone looking for a personal trainer to give Mike a try, you won't be disappointed. More...
How do you help your clients achieve their fitness goals?
I always start by listening to the client with intent. I ask specific questions to better understand what category the client falls in. Once their situation is established I try my best to motivate my clients daily, I make sure they see consistent but realistic results. I make dietary recommendations if necessary because you cant out train a bad diet! The end goal is an enjoyable, custom tailored plan that works 100% of the time.
What’s the secret to getting the body of your dreams?
There is no secret to getting the body of your dreams. Its incredibly simple in all actuality. You first must figure out what is most important to you, losing weight, gaining muscle, getting better at running, swimming, or anything relating to fitness. Once you figure that out you can start working towards slow but steady improvements in that field. After staying consistent progress isn't always linear but it is inevitable.
What do you love most about your job?
I love that I can take what I've learned from my fitness journey and implement that to bettering peoples lives.
What inspired you to start your own business?
I have always wanted to do something involving fitness and once I realized how to monetize this service I knew starting a business made sense.
Why should our clients choose you?
I believe you should choose me as your personal trainer because I have a wide variety of expertise in fitness. I have overcome many physical and mental battles during these past few years and the main thing that improved my life was active. After my diagnosis of auto immune non-neoplastic limbic encephalitis in 2020 my life took a 180. I was 19 at the time and had to fight extreme anxiety/depression and only found relief in the gym. My goal is to help as many people as I can.
Can you provide your services online or remotely? If so, please add details.
Assuming the client lives within 15 mile radius of me I do in person service. Everything else is virtual.
What changes have you made to keep your customers safe from Covid-19?
I changed to mostly zoom meetings in 2021-22 but now that things are calming down more people are comfortable with in person sessions.
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