Midgard Strength & Conditioning
Milford
Milford
Midgard Strength & Conditioning is dedicated to getting everyday people in the New England area stronger, better conditioned, and healthier. Strength is the foundation of our physical existence and performance and thus should be the primary focus of our efforts in the gym.
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Online Coaching
Unfortunately, quality coaches are hard to come by in today’s fitness industry. Chances are you live in an area where you do not have access to a quality coach. This DOES NOT mean you have to do it alone. Thanks to modern technology, online coaching is an extremely effective means of coaching. Here at Midgard Strength & Conditioning, I am dedicated to serving those who live in the NH, MA, and general New England area.
STREAMLINED EXPERIENCE
Strength Training is hard but communicating with your coach shouldn’t be. I use an app called True Coach that allows you to conveniently and easily upload your videos and comments. You will then receive rapid feedback within 24 hours. True Coach provides a smooth, easy to use platform for client-coach communication.
INDIVIDUALIZED PROGRAMMING
Strength training is for EVERYONE and everyone will have their own personal schedules, lifestyles, medical history, and goals that must be worked around. I can’t do the work for you but I can provide you the coaching, programming, and guidance necessary to get you STRONG.
RESULTS-DRIVEN
At the end of the day, results matter. I value the time, energy and financial investment you have in-trusted with me as your coach. My loyalty is not to one system or methodology; it is to getting my clients real, objective results in the most efficient and effective way possible.
ONLINE COACHING INCLUDES:
1-on-1 Coaching Through True Coach.
Individualized Programming.
Free In-Person Barbell Basics Intro Session.
Regular Phone or Video calls.
Basic Nutritional Guidance.
