Are You An Emotional Eater?
When something happens whether you're happy, sad, frustrated, and/or bored is eating your go-to activity? You're not alone. Many people eat not because they're necessarily hungry, but to change their moods. Michelle will show you how to stop eating to feel better (regulate your emotions), and gain back your power in every area of your life. She'll provide insights as to where you may be trying to fill an emotional void with food and easy remedies to change that. She'll give guidance as to how to learn to eat consciously, embrace your emotions, and see food as fuel. Finally, Michelle will explore ways to incorporate her 5 Rules that include your natural talents and ideas, and will show you how to be a role-model for others in eating consciously.