MetamorFitness
1-2 Garrett Road, Durham, NC 27707, USA
1-2 Garrett Road, Durham, NC 27707, USA
I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Corrective Exercise Specialist. I specialize in helping you reach your exercise goals while keeping you injury free.
I strongly believe that we are here to live a happy and healthy life!
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How do you help your clients achieve their fitness goals?
I help my clients achieve by listening and understanding their goals and pace while motivating them to push beyond when possible.
I connect with my clients and provide movement and weight loss education, encouragement, and understanding....
all accomplishments are huge milestones.
For many, exercise is hard when you don't know what to do or have the motivation to accomplish it on your own. I believe that appropriate Challenge and Praise is a huge motivator that helps us attempt difficulty and paves the way for more achievements!
What’s the secret to getting the body of your dreams?
There isn't one secret but :
Vision to know what you want
Knowledge to understand how to get it
Motivation to take that first step
Support when needed
What do you love most about your job?
I LOVE spending time with my clients. We not only train together but become connected in friendship.
It excites me when someone accomplishes a new exercise after a few tries!
I am beside myself when a client loses their first 10 pounds let alone beyond!
I am SO proud of their hard work! It makes my heart happy!
I want everyone to feel great inside of their skin and I want to be that person that motivates and gets them there.
What inspired you to start your own business?
It fulfills me to help others, it is a calling of sorts.
I love to listen, teach, educate and guide
I have always been fit... and athletic most of my life and can't imagine life without it.
Being fit allows us to experience life, movement happens with less pain, and struggle.
I want others to experience what life has to offer so I want to do what I can to make that happen.
Why should our clients choose you?
Because I believe that I can help you reach your goals through education, challenge and inspiration.
I focus on getting you to your exercise and weight loss goals safely and correctly.
Can you provide your services online or remotely? If so, please add details.
Absolutely both!
I am located in Durham, NC if you are looking for in-person training. This is a private gym that is equipped with everything from free weights to ellipticals, also you do not need a gym membership to train with me.
I also offer online training so that you can train in your environment.. Online training is a great way to meet the demands of a busy schedule.
Both options are 50 min. sessions.
Please see my website for full details.
What changes have you made to keep your customers safe from Covid-19?
Masks were required for in-person training, however since the pandemic has been slowing, masks are optional.
If the weather provides, we go outside
Sanitizer is available and all equipment is wiped down.
Since this is a large yet private gym, there is more space to socially distance.
I also offer online / remote training if that works better for you
In Person Training
I am located in Durham, NC
You will have undivided attention to accomplish your goals knowing that you are performing each exercise CORRECTLY and most importantly SAFELY. As I guide and teach you, we will progress and create a better body and mind. Bring yourself and let's get started!
Please see my website for more details!
Online Remote Training
Why is online training so popular?
Training online allows us to train from anywhere!
There is no commute so your time commitment is less.
Online training isn’t affected by shutdowns and closures due to unexpected circumstances.
You are able to train in your environment.
This type of training will still increase your heart rate, improve muscle tone and endurance.
Please refer to my website for more details
Weight Loss Guidance
If you are a personal training client who is looking to lose weight, I will help get you there with weekly caloric guidance, monitoring and feedback. You will become more aware of what you eat and will be on the road to your reaching your goals.
Please see my website for more details.
Corrective Exercise
I am a Certified Corrective Exercise Specialist.
As we train, I will be assessing your movement and the possible issues impeding proper movement primarily with the feet, knees, hips and shoulders. We will work to correct imbalances thereby reducing stress that this could put on the body, this will allow for better movement in your daily activities and exercise.
Please see my website for more details.
