Metabolic

I started Meta 3 mos post-partum with the intention of loosing the "baby weight." What I've gotten out of it is so much more than that. Not only have I lost the weight, toned up a bunch but I've found my niche! The trainers help personalize not only the workout but the whole experience for you. They really care and make you feel like family. I can't imagine ever leaving for another gym. I've also met some of the most awesome friends there with common interests. It's definitely the highlight of my day and I'm #metaddicted. It's a thing. More...

Reviewed on Facebook

Great work out with great coaches! I’m 58 yrs young and feel great since I started

Reviewed on Facebook

if it can get a 58-yr old in shape and do 100 push-ups in ~7 minutes,- think what it can do for you!

Reviewed on Facebook

Today marks my 6 months at metabolic and I cannot believe the changes in such a short period of time. I do have a weight goal in my mind and I’m just a hair over the halfway mark however, I see the most change in my my clothing. I’ve had to buy sizes that I can’t even tell you the last time I’ve bought. I enjoy (sometimes) going to class and I try not to miss more than once a week. I like going and having a different template every single day. I’ve come to know a few of the trainers that really push me. They catch me when I’m shortchanging my weight or if I stop early before the buzzer and tell me to get my butt in gear. Whenever someone asks me how I’ve lost weight or where I go- I most definitely tell them all of the positives about Metabolic and what it will offer them to transform their lives, too! I cannot thank this family enough for what it’s done for me! More...

Reviewed on Facebook

Getting close to my one year anniversary at Metabolic. It has been hands down one of the best decisions I've ever made. Metabolic work outs have become an integral part of my daily routine to manage & maintain not only my physical health but my mental health as well. Everyday the changes in template & change of exercises keeps me from 'getting bored'. There is no better feeling than receiving a cheer from across the room or a high five from a trainer after they've pushed you to swing up that heavier kettle bell, or use those heavier sets of dumb bells. Metabolic is addictive and those who haven't joined yet are simply missing out. More...

Reviewed on Facebook

Saying yes to recommending Metabolic would be an understatement! Since joining July 3, 2018 after my free week trial I FELL IN LOVE with the culture, philosophy and unique workouts of this company. Their potential to help you reach your personal goals is unbelievable - I mostly attend the Colonie location every day of the week and since adding macros to the picture I’m a couple pounds short of a 30lb weight loss! I joined to rehab myself back into being the athlete I was before graduating from collegiate athletics with a brain injury. I’ve never felt so welcomed, motivated and happy during a workout before! Each day I walk into that gym the trainers push you mentally and physically until you reach your full potential - Every day I leave I feel nothing but inspired and more focused on my fitness journey. If you’ve been struggling with accomplishing your goals take your first step into any location, leave your heart and soul on that floor and their program will take to down the right path! #metaddicted #metaboliccolonie More...

Reviewed on Facebook

New to town and this place and their trainers have been amazing!

Reviewed on Facebook

Came to Metabolic overwhelmed about 3 months ago. I’m 55 and the only exercise I did was running and golf. I did it anyways. I just made a commitment to work hard and choose form over weight or reps. More...

Reviewed on Facebook

always positive atmosphere, trainers motivate and push you each and every time you go

Reviewed on Facebook

I joined metabolic a month ago and have been going mostly to the Green Island location. Joining a gym and beginning a new fitness program can be super intimidating. All the trainers I met were extremely welcoming and motivating. They always greet me by name each and everyday I come in! I appreciate all of them making me feel comfortable and understanding that I’m at the beginning of my fitness journey. If I wasn’t met with such kindness and encouragement, I probably wouldn’t have stuck with it after my trial week. I appreciate that they let me go at my own pace, while still making me feel accomplished. After this past month I feel stronger both physically and mentally. It’s been an uplifting experience so far and I’m looking forward to the months to come. To anyone on the fence about joining - just do it! Metabolic is a no judgement zone and very personable. Thank you to everyone at the GI location - you have made me feel so very proud of and confident in myself! - Deb More...

Reviewed on Facebook

BE CAREFUL!...... this place/program is addicting :D � Just started and I can 100% say this place and program is amazing.. .. the staff is top notch, immediately remeber your name, help push/motivate you, know what they are doing and couldnt be friendlier or better, there cant be enough said about them and how great they are. Everyone you workout with is awesome also. Not to mention the amazing feeling you get when you finish your class for the day. If your thinking about it, stop thinking and go. More...

Reviewed on Facebook

I was skeptical as hell to join Metabolic but I haven’t regretted it for a second. My first step into every facility they are always super welcoming and will motivate and challenge you throughout every workout. I am becoming my strongest version of myself because of this place and I love it! More...

Reviewed on Facebook

BELIEVE THE HYPE: Metabolic Meltdown provides the Capital Region’s best workout!

Reviewed on Facebook

Super into fitness, pregnant, trying to lose baby weight, mental health, wanting to be strong, wanting to have energy, enjoying the comrodory, happy to be able to do something for me, sweating alongside my husband : I've had this range of stages during my time at Metabolic and the trainers have adapted all workouts to the lifestyle I needed at the time. The workouts are addicting, the team exudes confidence, and it's always exciting to be invited to a winning culture. Hands down one of the best investments our family makes into ourselves. More...

Reviewed on Facebook

Amazing in a month and a half I’ve lost 15 pounds and it’s changed my life!!! All of the trainers are great motivators and experts on form! I owe metabolic for changing my life! More...

Reviewed on Facebook

Best place to workout! There is such a sense of community & it doesn’t just stop at the classes. These trainers are amazing, so personable and they push you every step of the way. Even all the clients that attend these classes. The family atmosphere is unbelievable, you cannot get this anywhere else! More...

Reviewed on Facebook

I’ve done everything from traditional weight lifting, to CrossFit, to triathlon/endurance training. Metabolic Meltdown has given me the best results of all with the least amount of wear & tear on my body. I’ve been going for 3 years now and while I’ve sprinkled in some other things along the way, the one constant in my training has been Metabolic Meltdown. You can’t start a 3 year streak without day 1, do yourself the best favor you can, and start with day 1. More...

Reviewed on Facebook

Always challenging - always fun, friendly & professional - great trainers - great community.

Reviewed on Facebook

Started this week and I love it!! Very welcoming and helpful♥

Reviewed on Facebook

All the trainers at the Delmar location are excellent! I’ve been going @5 times a week and they’ve been encouraging, energetic, fun, personable, always correct my form, and have shown me that I can do more than I realized. I started coming as I needed to have my own outlet and take better care of myself. It’s been wonderful and I’m feeling great. So thankful for MM! More...

Reviewed on Facebook

I have been working out at Metabolic since the summer. I absolutely love it! The workouts are challenging, but make you feel so accomplished. The trainers are professional, friendly, and knowledgeable. The only reason I am not giving 5 stars is because when I started Metabolic they had Saturday classes that ranged from 7am-10am. Now, they only have 7am and 8am classes. They are often full and I can't sign up for them. This is very frustrating. I think all Saturday class times need to come back or at least one additional class in order to accommodate the need. More...

Reviewed on Facebook

BEST GYM EVER PERIOD ��� Sweat my butt off every class, trainers are crazy hands on and positive, very clean equipment and facility, showers, class schedule. I’m Metaddicted

Reviewed on Facebook

Great first workout this morning: tough and got through with lots of motivation in the room. Can't wait to go back!

Reviewed on Facebook

Week two and I have all the feels.... like SORENESS feels from getting an amazing workout. Coaches are SO welcoming and encouraging, exercises are weird in all the good ways, class times are plentiful and perfectly- timed. I'm obsessed.

Reviewed on Facebook

Great workout in little time , great coaches , great enthusiasm.

Reviewed on Facebook

Honestly the best gym I’ve ever joined. They really listen to their members! Awesome trainers who push you every single class. So glad to be part of the fitfam!

Reviewed on Facebook

There is no better workout in the Capital Region. This is 45 minutes of solid, full-body workout that boosts your energy and strength while not being intimidating. The trainers are savage and supportive and bring it every day. Joining "The Meltdown" is a no-brainer if you what to look and feel better. More...

Reviewed on Facebook

I have been going to Metabllic Meltdown for a few months now and I have to tell you, #MetAddicted is a real thing! The gym is very accessible. The trainers are knowledgeable, friendly, and so encouraging! As a plus size woman a gym is a scary place. These trainers have gone above and beyond to make me feel welcome and seen. They answer any questions I have and always offer a modification if needed because of my size/ability. I would highly recommend MM to anyone. More...

Reviewed on Facebook

At a young age I was lucky enough to become a professional snowboarder traveling around the world making a living doing what I loved, but the only training I did was snowboarding. At the time Gold’s Gym was even one of my many sponsors but I never set foot in a gym, I always associated the gym with big giant muscles, something I personally never had a desire for. As I got a little older and my career path had changed I was doing less physical activity, I wouldn’t say I got fat just a little out of shape. Almost two years ago a good friend invited me to take a Metabolic Meltdown class with them, I went and Matt Phelps worked me so hard I threw up half way though the class, something I continued to do every day for the next week and a half either during or after class. Fast forward to now, I’m no longer throwing up and I can honestly say I’m in the best shape of my life, “better than when I was a 20year old Professional Athlete” I have lost around 40lbs and I’m stronger than I have ever been. Metabolic Meltdown has honestly change my life. I look forward to every day, every work out, and every surprise that will be thrown at me when I walk in the door. More...

Reviewed on Facebook

I'm an avid cross fitter and I absolutely love my gym. However, I have been looking for something to supplement my daily training; metabolic meltdown is perfect! Today was the 1st day of my free week trial in Saratoga (thank you, MM) but I totally fell in love with it. The trainers are super motivating, supportive, and incredibly welcoming. I felt right at home, wicked comfortable! Thank you, MM! Y'all are awesome! I look forward to working with y'all more often! #newadditiontomyfitfam #thankyou More...

Reviewed on Facebook

I started almost a year ago now and I love this place! Best trainers in the capital region! I feel so much stronger than I ever have and I'm truly grateful for Metabolic and their staff!

Reviewed on Facebook

I have only gone for 3 days and I'm already feeling positive results. The staff is great and motivate me to be better and try harder. I'm now a #metaaddict

Reviewed on Facebook

I clicked with the trainers and workouts from Day 1. 6am class is perfect for my work schedule. The format is ideal - small groups rotate to stations after hearing a concise demo of the exercises in each station; large round time propped up near a sign listing the exercises; loud music; encouraging trainers circulating to fix form and motivate! Feeling strong and healthy, thanks to the CP team! More...

Reviewed on Facebook

Slowly working my way back into this workout thing but I'm loving everything about this place no complaints from me .....

Reviewed on Facebook

Absolutely love this place!!! Wouldn't go anywhere else

Reviewed on Facebook

I could go on and on about how much I love this place. But I'll keep it short and sweet, if you aren't already apart of the metabolic family you're greatly missing out.

Reviewed on Facebook

The place where change happens, friends are made & good habits begin ❤

Reviewed on Facebook

Have been a member since last fall. Trainors are welcoming and supportive. Workouts are modified for all fitness levels. If I miss a day I feel like I just missed out on something awesome. More...

Reviewed on Facebook

Started year 4 and it's always new... Every day, every class, every time. Try it!!!

Reviewed on Facebook

Not one to normally do these reviews, but I hope that this will reach out to someone who's thinking about joining MM but is unsure. When I first started looking into MM I was hesitant that it wouldn't be the right place for me, despite how badly I wanted to try it out. Although I only joined about a month ago, its already given me a gym experience like no other. After college ended and I was no longer part of an athletic team, 70 hour work weeks became routine and the going to the gym was for sure on the bottom of my priority list. When I did get there, I was trying to make progress happen on my own but constantly fell short. Deciding to sign up for the MM trial week has already become the best decision I have ever made. I was SO nervous pulling into the parking lot for the first time, I was nervous that I wasn't going to keep up, concerned that I wasn't as fit as some of the people that I saw walking in, the list of worry went on and on. After being greeted within the first few seconds of walking in the door, the nerves started to subside. When it was time for class to start, the trainers showed a modified and advanced version for just about every exercise. Once I saw this, I started to think "yeah maybe this will be okay." and what a great workout it was! When I returned for the second day I was greeted by name. They see hundreds of faces a day but remembered my name. Feeling included so quickly was what set this gym apart from all of the rest. For the first time (probably ever) I find myself actually "missing" being there on the days where I am unable to make it to the gym. Its been a slow start, but I already know MM will be the place that finally motivates me to hit my goals. If you're considering a trial- go for it! More...

Reviewed on Facebook

#Delmar *feels like family A+ I absolutely love it Fantastic team of trainers helping us reach our goals .... amazing workout !

Reviewed on Facebook

Love going here. Amazing workouts and trainers. Really helped me up my fitness to a level I haven't felt I've been at since my sport playing days. Definitely a must try for a workout! More...

Reviewed on Facebook

I love this place my best friend and I joint on Monday great staff great people they really put you just the best I love it

Reviewed on Facebook

Great challenging workout, loved the place I'll definitely go back!

Reviewed on Facebook

Great workout! , love the encouragement the team gives!! Never felt a better workout!

Reviewed on Facebook