Melissa Riley

About

Hey there!

I’m Melissa!

As certified Holistic Health and Life Coach, I help busy women, especially my millennial gals, FINALLY stop the cycle of gaining and losing weight, extreme restriction, and missing out on life!


I am a virtual Coach - I offer 1:1 sessions meeting once a week for one hour. I coach a 12 week (90 day) program ONLY.

I help you:



✓ Lose fat, tone up, and reboot your metabolism without hours in the gym, militant exercises, OR giving up your favorite foods! 



✓ Have more ENERGY to get through the day, enjoy your LIFE, and not feel bogged down.


✓ Know exactly what to eat for your unique body type to reach and MAINTAIN fat loss in a simple and FUN way.
✓ FINALLY feel more confident, secure, and happy in your skin - finally find that self-love again.

You won’t have to:

- Give up your FAVORITE foods! (There’s no fun in that).
- Cut out social events from your life cause you “have to eat healthy now.”
- Keep starting over because you don’t have the support you need or know how to get there.


What we DON’T do: 


❌Advocate for restrictive diets, counting calories, or punishing workouts.
❌Promote harmful methods for weight loss or wellness.
❌Offer quick fixes or fad diet solutions.
❌Focus solely on external appearances, but rather on overall wellbeing and self-love.
❌Provide one-size-fits-all solutions, but instead provide personalized guidance.

I’m here for you EVERY step of the way. Together, through my proven 6-Part Coaching Structure, we’ll create a roadmap to achieve your health, wellness, and weight loss goals so you can finally feel like YOURSELF again.✨


I help ladies exactly like you. You can eat your favorite foods, find balance, and STILL make progress in your health/weight loss journey!

Let’s work together to cultivate a HAPPIER, healthier you! :)

Show more