Mel Owen
I help sedentary women reconnect with their bodies and find joy in movement.
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How do you help your clients achieve their fitness goals?
The number one priority is establishing a consistent habit to exercise. Once it is part of your routine, it is easy to optimize the specific workout to reach the desired goals.
What’s the secret to getting the body of your dreams?
Consistency and habit. Once a habit has been created it is natural to want to continue to workout, even on days when you don't particularly feel like it. It becomes like brushing your teeth.
What do you love most about your job?
I love helping people to reach their goals. I am passionate about exercise and health and I thrive on sharing that with my clients and helping them on their way to a long and healthy active life.
What inspired you to start your own business?
I work with clients who prefer to workout at home rather than in a gym setting.
Why should our clients choose you?
I work with clients to figure out the best way to make exercise and movement an integral part of their lives.
Can you provide your services online or remotely? If so, please add details.
I can provide online services. We can have sessions via video call.
What changes have you made to keep your customers safe from Covid-19?
For in person training I will wear an N95 mask if requested. I am fully vaccinated and I get regular boosters.
Personal Training
I will formulate a personalized workout program for you and help you make healthy eating choices. You can do your workouts on your own or via video call with me.
