Mark McArthey

As a personal trainer, I work closely with my clients to create customized fitness plans tailored to their individual goals, needs, and preferences. I take into account their fitness level, lifestyle, schedule, and any medical conditions or injuries to develop safe and effective workout programs.

I provide guidance and support in areas such as exercise selection, form and technique, intensity and volume, and progress tracking. I also offer nutritional coaching, helping clients make healthier food choices and develop sustainable eating habits that complement their fitness routines.

Throughout the training process, I motivate and encourage my clients, celebrating their successes and helping them overcome any obstacles or setbacks that may arise. I believe in a holistic approach to fitness and wellness, addressing not just physical health but also mental and emotional wellbeing.

There is no one-size-fits-all answer to this question, as everyone's body and fitness goals are unique. However, some key factors that can help you achieve your body goals include setting realistic and specific goals, committing to a consistent exercise routine, making healthy dietary choices, and seeking guidance and support from a qualified fitness professional. It's also important to remember that achieving your desired physique takes time, patience, and dedication.

I love helping people transform their lives through fitness and seeing the positive changes in their physical and mental health.
I love the challenge of developing customized fitness programs for my clients that help them reach their goals and watching them progress.
I love being able to educate and inspire my clients to adopt healthy habits that will benefit them for a lifetime.
I love the satisfaction of knowing that I'm making a positive impact on people's lives and helping them become the best version of themselves.

Seeing my clients become healthier and happier is what inspires me the most. Being a part of their journey towards their fitness goals and seeing them achieve success is incredibly rewarding.
Helping people achieve their goals is my passion. I am driven by the opportunity to make a positive impact on someone's life and watching them grow and transform is what motivates me to continue doing what I do.
I have always been passionate about fitness and wellness, and helping others achieve their goals is a natural extension of that. Knowing that I can make a difference in someone's life and help them reach their full potential is what inspires me to do what I do every day.

As an experienced and knowledgeable personal trainer, I am committed to helping my clients achieve their fitness goals in a safe and effective way. I tailor each workout plan to my client's individual needs, goals, and preferences. My approach is holistic, taking into account not just exercise but also nutrition, lifestyle, and mindset.

I am passionate about health and fitness and believe that with the right guidance and support, anyone can achieve their desired level of fitness and overall wellbeing. I prioritize communication, accountability, and motivation to ensure that my clients stay on track and see the results they want.

In addition to my qualifications and experience, I bring a positive and enthusiastic attitude to each session. I believe that fitness should be enjoyable and empowering, not just a chore to tick off a to-do list. When you work with me, you can expect a personalized, challenging, and rewarding experience that will leave you feeling strong, confident, and energized.

Yes, absolutely! I offer online personal training and nutrition coaching services that are perfect for those who prefer to work out from the comfort of their own home or who have busy schedules. I provide custom exercise and nutrition plans that run for 2 weeks, tailored to your individual needs and goals. With my online coaching services, you'll have the flexibility to work out when and where it's convenient for you, while still receiving the same level of personalized attention and support as my in-person clients.

As a personal trainer, I take the safety and health of my clients very seriously. In response to the COVID-19 pandemic, I have made several changes to ensure the safety of my clients, to their comfort level. These include:

1. Virtual training: I offer virtual training sessions as an alternative to in-person sessions. This allows clients to continue working towards their fitness goals while minimizing the risk of exposure to COVID-19.

2. Enhanced cleaning protocols: I have implemented enhanced cleaning protocols in any and all training spaces. This includes disinfecting all equipment before and after each use, and regularly sanitizing all surfaces.

3. Social distancing: During in-person training sessions, I can maintain a distance of at least six feet from my clients. This ensures that we are able to exercise safely while minimizing the risk of exposure to COVID-19.

4. Personal protective equipment (PPE): If desired, I will wear a mask during in-person training sessions, and I encourage my clients to do the same. Additionally, I provide hand sanitizer and encourage frequent hand washing.

By implementing these measures, I am confident that I am doing everything I can to keep my clients safe while helping them achieve their fitness goals.