Maria Kahn Guided Mindfulness
22 Lafayette Boulevard, Williamsville, NY, USA
22 Lafayette Boulevard, Williamsville, NY, USA
Private, personalized instruction is a powerful process that will provide you with concrete, reliable strategies you can use to build a sustainable practice. With a compassionate, patient approach, I’ll guide you to your own deep internal resources and show you how they can help you navigate through daily stressors, unexpected life challenges and better manage conditions like anxiety, depression, sleeping disorders, symptoms of PTSD, grief, chronic pain, and burnout.
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Applied Mindfulness
Through a practice rooted in mindfulness, I guide individuals to their own internal resources, enabling them to manage stress and navigate personal and professional challenges with balance, stability and clarity.
Meditation
Sustaining a mindfulness practice requires intentional practice, both on and off the cushion. This monthly guided mindfulness group meets in person and virtually 4 times each week. Each session will provide a practical application of mindfulness for your day and a portion of guided meditation.
Executive Coaching
Executive mindfulness coaching is a powerful process that provides corporate leaders with concrete, reliable strategies they can use to lead more perceptively and optimize their decision-making processes. This personalized training addresses challenges specific to the individual and the company or organization and uncovers hidden obstacles that may be preventing them from leading effectively.
Transforming Anxiety Workshop
This 5 Week workshop, offered with Maria and Dr. George Hole, will offer investigative and transformational practices that will lessen the suffering of anxiety, if one commits to the practice.
The workshop is interactive and will address the following questions:
What is anxiety
How does it work?
Why is it so hard to change?
The workshop will offer transformation practices like mindful-inquiry that will lessen the
suffering of anxiety and provide opportunities to live robustly, in spite of it.
Classes take place on Saturdays from 1-3 p.m. between October 15 and November 12, 2022.
Register at mariakahn.com/courses
