Magdalena Grace
Fuquay-Varina, NC, USA
Fuquay-Varina, NC, USA
My name is Magdalena Grace and I am a NASM (National Academy of sports medicine) certified personal trainer with six years of experience. I specialize in corrective exercise, sports performance enhancement, TRX suspension training and stretching/ flexibility.
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How do you help your clients achieve their fitness goals?
As a fitness coach I appreciate the differences that each one of my client brings to the table. I feel very strongly that everyone should have a personalized program that has been tailored to what they want and what they need. I feel that this is one of the best ways that I help my clients achieve their fitness goals. I understand and appreciate individuality. There is no one-size-fits-all.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is through understanding what works for you and sticking to it. Hard work and determination are great but remember a healthy lifestyle is not something that you should have to bend to fit you should bend your healthy lifestyle to fit you!
What do you love most about your job?
I tell all of my clients the thing that I love the most about my job is not actually putting people in pain but taking people out of pain. Of course there are some discomfort that comes with working out but ultimately when we stick to our workout program we find that we feel so much better in our bodies and in our minds. That is what I love the most about my job.
Why should our clients choose you?
I feel honored when people decide to work with me because they are trusting me to be a vital part of one of the most amazing journeys they are ever going to go on. When a client chooses me to be their fitness coach they are choosing a partner to come alongside them and encourage them when they feel like giving up, share their goals and dreams with and celebrate their victories with.
Can you provide your services online or remotely? If so, please add details.
I Love training virtually for so many reasons a few of them being that it is so accessible to such a wide platform of people, it’s extremely convenient for those who are on the go all the time or even people who don’t have the time to carve out an hour and a half round-trip to go to a fitness facility.
Personal training coach
As a certified personal trainer who has been coaching for nearly 6 years now I offer a wide range of knowledge and expertise. I have worked with an extremely large clientele base ranging from 10 years old up through mid 80s. I’ve worked with all sorts of clients from those who are preparing for surgery/exercising for the first time after surgery, those with hip, knee and shoulder replacements, athletes, clients with Cerebral palsy, scoliosis and of course your weekend warriors as well. I love watching my clients grow and thrive not just in their fitness goals but in every area of their life!
General nutrition advice
In addition to fitness I also am trained and how to discuss healthy meal preparation, snacks and general nutrition guidelines!
