M4 Fitness
Meridian, ID
Meridian, ID
I specialize in mobility, strength and conditioning training. My background is in hybrid training for athletes of all sports including but not limited to Tennis, golf, soccer and triathlons etc. I just started working with bodybuilders and physique clients.
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How do you help your clients achieve their fitness goals?
I listen to their needs and always adapt my style to fit them and create a win/win for the both of us.
What’s the secret to getting the body of your dreams?
Not quitting on yourself. There will always be a million reason to say "no" or "later." Find your YES & RIGHT NOW and hold on to that with everything you got. Don't chase perfection, chase consistency.
What do you love most about your job?
I love seeing my clients hit a new PR and feel that sense of accomplishment in overcoming something they previously thought was impossible.
What inspired you to start your own business?
I want to create freedom in my clients life and be adaptable for them.
Why should our clients choose you?
This isn't just a job to me, I actually care about you. I don't want to just train you, I want to teach you to an independent health nut that finds your own freedom and joy in however, you want to train. I will work harder and put in more hours outside in order to design and continually create a plan that inspires, motivates and gets results for you.
Can you provide your services online or remotely? If so, please add details.
Yes I can. I will make anything work for my clients from a live or a pre recorded video session. Along with digital copies of your weekly workouts.
Mobility
Flexibility is key to a healthy lifestyle in everything you do. I focus on hip and spinal mobility with creative stretches and strengthening exercise before and mixed into workouts.
Strength Training
If your bulking or leaning out I can train your body to avoid those pesky plateaus and keep those gains coming year round.
Conditioning
Whether your training for a specific sport, a 5k or Triathlon I can get your body in shape and ready not only to finish but finish strong.
Triathlon Training
Personal goal off the bucket list or looking to be competitive. Let me get your body ready for the rigors of triathlon training.
Sport Specific Training
It doesn't matter if your the next track or Football star. Any level from middle school and above, I can get you on a program to get you to that next level and dominate the competition.
Marathon Training
26.4 miles can seem grueling and impossible but with the right training and mindset I will get you ready to take on any challenge.
