Lynsey Gauman
Gilbert, AZ
Gilbert, AZ
Strength and Conditioning Specialist enthusiastic about optimizing human performance in a detail-oriented, systematic driven, and well-organized approach. I aim to develop and continuously update nutrition, resistance training, and cardiovascular training plans for weight loss, weight gain, sports performance, and health-related goals.
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How do you help your clients achieve their fitness goals?
I focus on instructing fundamentals of sport and exercise through a systematic and scientific approach. No crazy diets or large amounts of cardio.
What’s the secret to getting the body of your dreams?
Consistency is key! I take an approach to fitness and nutrition that is maintainable.
Can you provide your services online or remotely? If so, please add details.
Yes! I provide online nutrition coaching and zoom personal training sessions. I also travel to home gyms.
Personal Training
ONLINE, REMOTE, OR IN PERSON.
Offer guidance and strategy for nutrition and fitness based on evidence-based practice.
Develop and continuously update nutrition, resistance training, and cardiovascular training plans for weight loss, weight gain, sports performance, and health-related
goals.
Sport Performance Training
ONLINE, REMOTE, OR IN PERSON.
Assist in implementation of strength, speed, and agility training programs for youth, high school, NCAA, NFL, and NBA athletes based on competitive year.
Track athlete development, weight management, and performance goals.
Design and implement mobility programs to ensure proper recovery for enhanced athletic performance.
Macro Nutrition Coaching
ONLINE.
Perform daily and weekly check-ins with clients.
Serve clients in order to help them achieve health and fitness goals by using nutrition as a tool.
Promote healthy eating behaviors and empower clients to take responsibility for their own health.
