Lyfestyle Fitness, LLC
Fords, New Jersey
(7)
Fords, New Jersey
(7)
There is nothing more important than your health and the way you look and feel. It impacts every aspect of your life. At LYFESTYLE FITNESS we invest in all ages with several options to allow for success in the form of small group sessions, bootcamp and or individual sessions.
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7 customer reviews
Rudinell ONeal
Had a great time I recommend the place
Brian ONeal
I absolutely recommend Lyfestyle Fitness to everyone where you have fun and have your own personal trainer.
Sharon Dunlap
I totally enjoy being challenged. and to push myself, I think Teri is a very good trainer, and she makes sure you do exercises properly, Highly recommended!!
Reviewed on Facebook
Jason Chen
Teri is awesome trainer who motivates me and always designs different moves to make entire process fun. Highly recommend!
Reviewed on Facebook
Eric Allen
Great in and out high intensity workout. You don't need to spend hours in the gym if you do it right. Let Lyfestyle Fitness show you the way. Highly recommend if you are a busy busy person! More...
Reviewed on Facebook
Lori DiLeo Fellin
I never thought I’d be someone who would have a personal Trainer...but I am so glad I started with Teri! I’ve been working with her for a little over 3 weeks. I can feel a difference already and highly recommend her! She’s fun, yet tough, always has a positive thing to say when I reach goals I never thought I could reach. More...
Reviewed on Facebook
Nikia Hough
Always a wonderful workout!! Great training, very motivated and lots of determination to help you reach your weight goal!!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
By listening to them and helping them overcome any of the obstacles so they can start seeing results.
What’s the secret to getting the body of your dreams?
Eating clean, dedication, commitment, and holding themselves accountable.
What do you love most about your job?
Watching clients transform their lives and see their growth mentally, emotionally, and physically.
What inspired you to start your own business?
The passing of my brother and my husband who had open-heart surgery at the age of 35 due to an aneurysm.
Why should our clients choose you?
I will gently progress anyone through their workouts without them feeling judged, pressured, or insecure. I am an advocate of modifications and corrective movements.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide virtual training. An appointment is still needed, I would need to know if you have equipment at home that we can use in advance. I use the house party app or Zoom and sometimes the virtual would consist of 2-4 people.
What changes have you made to keep your customers safe from Covid-19?
I allow a max of 3 people to train at once, preferably friends and family. I have been doing more virtual sessions and one on ones. After each session, I spray and wipe down the equipment. I highly recommend clients bring gloves, a mat, water, and a towel.
Complimentary Session
Meet and Greet
Physical Assessment
Picture & Measurement
Single Session
30- 60min available.
8 Session
30- 60min available.
Min. of 2x a week for 4 weeks.
16 Sessions
30- 60min available.
Min. of 2x a week for 8 weeks.
24 Sessions
30- 60min available.
Min. of 3x a week for 8 weeks.
Spring And Summer Bootcamp
2x A week between 6am-9am.
