Lydia Dant Fitness
91 9th Street South, Naples, Florida
91 9th Street South, Naples, Florida
My focus is on pre- and post- natal fitness for busy moms.
It’s no secret that our bodies change significantly throughout the stages of childbearing, but this doesn’t need to be a reason to experience significant and chronic pain, loss of physical strength, or overall lack of wellness.
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How do you help your clients achieve their fitness goals?
If you are looking for:
a supportive, welcoming community of fellow moms where you feel seen, heard, and cared for
an environment where you both feel and know you are strong inside and out, even while your body is changing
safe and effective workouts from a knowledgeable instructor
fitness and wellness coaching beyond what your doctor's office or standard gym can provide
health at every stage of motherhood
then LydiaDantFitness is for you.
What’s the secret to getting the body of your dreams?
Consistency, education, nutrition, support. TRADITIONAL GYM PROGRAMS AND TRAINERS ARE NOT ALWAYS WELL-VERSED IN THE PARTICULARS OF HEALING A WOMAN'S BODY AFTER CHILDBIRTH.
What do you love most about your job?
In 2023, moms are expected to do it all alone, but motherhood was never meant to be lived in isolation. More than providing workouts, we are providing a community of moms who support one another in all aspects of parenting.
What inspired you to start your own business?
I am a mom of two little ones. I am passionate about helping people become the best version of themselves. I have a Bachelor's in Exercise Science (Calvin University) and a Masters in Public Health (Boston University). I was inspired to work with moms after my own experience with pregnancy and postpartum recovery. Having completed several half and full marathons prior to pregnancy, I found myself unable to walk around the block without leaking and struggled with postpartum depression. It was difficult to find help through traditional medical channels. My experience led me to use my passion for health and wellness to provide a supportive community for moms to recover, embrace their new bodies, and discover the strength they already have. I truly believe that motherhood is the hardest, most important, and most underappreciated job out there.
Why should our clients choose you?
Lydia Dant Fitness provides the fitness tools to take care of your body, and provides a community where moms can go stronger together.
Can you provide your services online or remotely? If so, please add details.
An online workout video has its place, and you can certainly get results from consistent training on your own. However, what anonymous online training lacks are the invaluable benefits that come with the camaraderie with fellow parents, encouragement from moms who can empathize with your experience, as well as personalized fitness instruction, such as correcting improper form, providing exercise modifications to address injuries or problem areas, or helping identify muscle imbalances and posture concerns to avoid future injuries.
Personal Training
One on one training focused the specific needs of your body and tailored to your goals.
Group Fitness
Group fitness classes in a supportive and encouraging community environment.
Child Care
As busy moms, we know you can't always find childcare or don't want to! Children are a welcome part of our fitness community.
