About
Our Practice
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to children (ages 8 and up), adolescents, adults, families, and couples.
Our Treatment Focus
Our focus is to help individuals, families and couples heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral, safe, judgement-free space, listening to your concerns, and customizing a treatment plan.
Our Patient Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Specializing in Art, Play and Sandplay Therapy
Play and Creative Arts Therapy is a type of therapy which is similar to counselling. It is a form of psychotherapy which uses play and creative arts as method of expression. Art and sandplay therapy are nonverbal, therapeutic intervention techniques that works great for adults as well .
Depression & Anxiety:
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD:
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger beyond traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Emotional Regulation:
Emotional self-regulation or emotion regulation is the capability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. Counseling can assist with a manualized treatment that integrates elements of cognitive-behavioral, acceptance, dialectical, mindfulness-based, and experiential, emotion-focused, treatments using a routine framework drawn from basic and translational findings.
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both partners in a supportive place to discuss issues and solutions to better strengthen your relationship.
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