Lori Zabka Wellness
Hello! I am a Board Certified Functional Nutrition Counselor; Certified Personal Trainer; & Women's Fitness Specialist. I teach women over 40 nutrition, lifestyle, and fitness modifications so that they can reach their goals and enjoy optimal wellness.
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet drives more than 80% of your outcomes....but what IS a healthy diet? A healthy diet is one that is right for your specific physiology and body chemistry. My job is to uncover what is best for you so that you can successfully reach your goals and gain greater health & wellness.
How do you help your clients achieve their fitness goals?
I tailor each and every workout to my clients' goals and fitness level. We focus on building lean muscle tissue because doing so elevates metabolism and fights the effects of aging. If ever there were an anti-aging pill, you'd have to call it: exercise!
What’s the secret to getting the body of your dreams?
Knowing and understanding your own body! What works for your friend may not work for you....there is no one-size-fits-all approach to nutrition and fitness....this is why hiring a trusted professional to guide you through the process of transformation is a must!
What do you love most about your job?
I love empowering women to achieve their health and wellness goals. I love seeing my clients get stronger, leaner, and healthier....it's a joy to walk with them through the process!
What inspired you to start your own business?
I had my own health struggles as a young woman, which I share in detail on my website. I discovered the power of nutrition and fitness and became fanatic about sharing this with others.
Why should our clients choose you?
I pour myself into each and every client. Drawing upon nearly 2 decades of experience, education, and passion for nutrition and fitness, I "see" my clients, meet them where they are, and walk them step-by-step through their personalized plan until they reach their goals....be sure to view the reviews on my website!
Can you provide your services online or remotely? If so, please add details.
All services are provided online/remotely. I use a platform that allows me to conduct live video sessions, so it feels like I am in the room with my clients....very personalized attention from the comfort of their own home!
What changes have you made to keep your customers safe from Covid-19?
All services are provided online/remotely. I use a platform that allows me to conduct live video sessions, so it feels like I am in the room with my clients....very personalized attention from the comfort of their own home!
Nutritional Counseling/Personal Training sessions
Nutrition: Using my systems-based approach, you’ll work with me to learn nutritional and lifestyle techniques to rid your body of the root-level dysfunction and inflammation that is driving your current state—enabling your body to heal and thrive on every level.
Fitness: Life is crazy, schedules are insane, but you still want (and need) to workout! Book a 30 minute training session tailored to your fitness level/goals. Get sweaty, toned, and strong without ever leaving home. Easy-peasy.
