LMT Mindfulness Coaching LLC
4030b Sports Arena Boulevard, San Diego, CA
4030b Sports Arena Boulevard, San Diego, CA
LMT Mindfulness Coaching is a personal training company that helps individuals overcome injuries and weight challenges and build confidence through strength training.
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How do you help your clients achieve their fitness goals?
The way I help my clients achieve their fitness goals is through weight and strength training, establishing healthy eating habits, and being their cheerleader and pusher every step of the way. I will not allow my clients to give up on themselves and through my circuit style strength training, they see immediate results within the first 2-4 weeks.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is to make consistent efforts in eating healthy and staying active. What I believe is most important is the ability to overcome your mental tug-of-war of why or why you 'can't' workout or do it and instead choosing the mindset to choose you everyday and just go for it. Be sure to celebrate every little and big win. That'll lead you to much more success and the body of your dreams
What do you love most about your job?
What I love most about my job is the many individuals that I meet each day and building great relationships with everyone that I work with.
What inspired you to start your own business?
What has inspired me to start my own business as a personal trainer was to help me overcome my unhealthy bad habits and to lead and guide others to do the same, so that we can have a better quality of life.
Can you provide your services online or remotely? If so, please add details.
Yes, I do provide online and remote services as a virtual coaching specialist. I use a customized app to help with customizing workout plans, macros, and food logging.
1on1 Personal Training
What’s Included:
- Custom tailored workout programming
- Nutrition Coaching
- Meal plans provided by Customized App
- Monthly Measurements Tracking/ Body Scans
- Daily contact via text, email, and DM
- A genuine GOOD time
