Live Well Psychotherapy
Farmingdale
Farmingdale
Psychotherapist working with adults struggling with Depression, Anxiety and Stress. My work as a psychotherapist has given me the opportunity to work with many different people dealing with different struggles. Through my work I discovered that I am most passionate about helping people with Depression, Anxiety and Stress find ways of reclaiming their lives and find peace and happiness.
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What do you love most about your job?
I love connecting with people and helping them find ways to live well.
What inspired you to start your own business?
I had a desire to help people without the barriers of bureaucracy.
Why should our clients choose you?
I see people as individuals who are more than just the issues that they present. I believe in the therapeutic relationship and working together to ensure the best outcome.
Therapy for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder, I invite you to contact me
Therapy for Depression
Are you feeling hopeless, isolated and not your usual self?
Do these thoughts often enter your mind?
I am worthless and can’t do anything about it.
I feel guilty for just wanting to eat, sleep and be alone.
I hate who I am these days.
I can’t stop crying, which makes me want to stay away from others.
I feel gut wrenching pain, but no one understands.
My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.
If you are hoping to finally lighten this load and feel like yourself again, contact me today.
Have some questions first? You can always reach out here,
Therapy for Stress Management
Stress is a very familiar feeling to most people. When you feel it, you know it. The feeling of your heart pounding, your hands shaking, the feeling of heat in your cheeks, the sweat, difficulty concentrating. While most people would agree that this is not a pleasant feeling, stress exists to help us.
We inherited stress from those who came before us. Those who used stress to their advantage so that they could survive and thrive.
You can probably think of times when stress has been helpful and has driven you to some level of success. You might have even felt driven by it.
However, you may also have experienced feeling blocked by stress. Feeling that it is in your way, all around you and not allowing you to move forward and away from it.
The negative effects of stress take many different forms – physical, cognitive, emotional, psychological. It can affect your sleep, appetite, health, work or education, even your relationships. Learning to manage your stress can lead to just as many benefits and even reversal of some of these negative effects.
Therapy can help you learn how to better manage your stress. From venting your feelings to learning and practicing different stress management techniques, together we can work on turning things around. Don’t put off your self care any longer. Give us a call and schedule your first appointment.
