Live Well Now Academy
(6)
(6)
Welcome to the Live Well Now Academy! We offer a Complimentary Coaching Call - "Discovery Call" where we discover what you are looking for, what you have tried before; and share the benefits of working with us and how we can best guide you into achieving your best self!
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6 customer reviews
Michelle
Teri lives what she teaches and has a true love and passion for helping people that want to live a healthier lifestyle. She provides the tools, education, and compassion to get them to their goal.
Rex Hambrock
I originally chose to work with Teri related to her skills with physical activity. Through many interactions, I learned how varied her knwledge and experiences were that contributed to our conversations. She is a unicorn with a sincere and caring approach to help you be the best you. More...
David Queal
Following Teri’s recommendations on diet and her coaching, I was able to lose 20 pounds and reduce my waist size by over two inches.
I could not be happier with my appearance especially around my midsection.
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My weight loss also impacted overall health. I am Type 2 Diabetic and on oral medication. My A1C decreased by 0.4% which places me just above the maximum range to be considered diabetic. My cholesterol medication has also been lowered.
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Teri’s advice, guidance and encouragement have helped me reach and maintain a healthy lifestyle.
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Vonita Gardner
Teri understands we are all at a different place in our wellness journey. She offers an array of opportunities to meet you where you are in your own personal journey. Thanks to Teri, we had an opportunity to network during the COVID-19 pandemic when other options were no longer available to us. More...
Lisa Kaplan
With Teri's assistance, I have been able to successfully lose over 30 lbs and keep it off. Instead of a quicky fad diet, it has been with food only and teaching me how to properly grocery shop. Instead of being on a diet, Teri Thompson Katzenberger has taught me to do an entire lifestyle change. I have been blessed to be under her care. I have been very thankful that she has been very helpful, easy to reach and responds immediately to my questions and concerns. I am grateful to call her my fitness coach and friend. I am lucky to have met her. I strongly recommend contacting her to set up your appointment today to begin or to continue your wellness journey. Thank you, Teri for being there and encouraging me at times when I have struggled. Together, we have turned obstacles into opportunities. More...
Reply from Live Well Now Academy
Thank You so much Lisa. I am so proud of your continued accomplishments with your health and wellness!!
Libby
I enjoyed working with Live Well Now. Teri is easy to work with and easy to understand. She answers all your questions and is willing to help you through your journey, whether it is short or long. Teri keeps the process confidential unless she is told otherwise. She is willing to give her all to help. The only negative comment I can think of is that when she does her Tuesdays with Teri, it seems to take awhile before she gets to the subject on hand. But that is a very minor problem. (I had to think of something because no one is perfect. ) More...
Reply from Live Well Now Academy
Thank You so much Libby for your honesty and continued support! To clarify "Tuesday's with Teri" is my weekly "Live Teaching" I do in my private Facebook Community for women. If you would like more information, you will find it here: https://www.facebook.com/groups/shesshapinup
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet should be everyone's TOP Priority in their life and FOR their life. What we eat matters. There is misconception behind what "healthy looks" like. People can appear healthy, well, fit and strong; however, if they have a garbage diet, their internal health is suffering/at risk. Counting calories isn't enough. So many people count calories, yet they are unaware of the high sodium, high starch, high fat, in the foods they are eating. I teach people "How To" eat the foods they enjoy AND "How To" read the Nutrition label so there are no hidden information WITHOUT counting calories. We are what we eat: We are "high blood pressure, high cholesterol, type 2 diabetes, sluggish, moody, overweight, joint pain, arthritis", and the list goes on and on and on. We are what we eat: We are "a healthy weight, energized, alert, focused, calm, sleep well, great stats; blood pressure, great blood work results; cholesterol etc. We are well tempered, we enjoy life. We feel well in our body.
How do you help your clients achieve their fitness goals?
With a personal meeting with the individual, together we access what the person's health and wellness goals are. Together we tailor a program specific to their needs, level of ability, physical health etc. Depending on what the individuals' interests are will be dependent on what their fitness program looks like. Ex: Free Weights. Structured Weight Machine. Treadmill versus Elliptical Trainer. Walking. Biking. Functional Trainer Machine. Exercise Balls.
After we help tailor a personal program, we will have coaching sessions along with Bi-Weekly/Monthly Accountability Sessions.
What’s the secret to getting the body of your dreams?
You have to show up, put forth the effort and do the work. There is no quick fix. No magic wand. Consistency is key. I help people start off by committing to 3 times a week for their physical health aka fitness/exercise etc.
You cannot out exercise a bad diet! For 20+ years we have taught the importance of Fitness + Nutrition + Weight Management. The sercret? YOU! It is ALL in your hands! And we are here to lead, guide and direct you into your healthy, well, fit, strong, whole life!
What do you love most about your job?
I love helping people to achieve their best self! I love people. I specialize in People. Your results are my specialty. Helping people to save their own life is my greatest passion and desire of my heart. Since 2005, I have dedicated my life to helping people save theirs!
What inspired you to start your own business?
I grew up with the women in my life always on a diet; yet never getting optimal sustaining results. I grew up with severe self-image issues that disabled me into my adult years. I overcame a traumatic abusive marriage at the age of 19-23. I overcame a chronic life-threatening alcohol and drug addiction. I overcame a chronic dual eating disorder that was killing me from the inside out. At the age of 23, I realized if I wanted to live my own healthy, well, fit, strong, whole life from the inside out...I had to begin my SAVING my own life. And that's how my personal journey began. My being an overcomer of entities that were meant to destroy and kill me, became my greatest motivator. God called me to serve others with their health and body wellness in 2005. That has been my life's mission ever since that day!
Why should our clients choose you?
Your clients should choose me because I can relate with all walks of life. My greatest hearts desire are the lives of others. People are my greatest passion. God gifted me with a heart for all people. Since 2005 I have dedicated my life to helping others save theirs. I am True. Real. Raw. I have 20+ years of ongoing education, personal experience and the successes of 100's of individuals. You, your health, your life, your future, matter to me!
Can you provide your services online or remotely? If so, please add details.
Yes. I provide online and remote services. I have designed and structured my "in person" business to be able to serve people online and long distance. I use Zoom for our Appointments and Accountability Sessions. Using Zoom to teach, train and get people started on their program with confidence. I have my own structured Solution Programs for meal planning, grocery shopping, food journaling, etc. that are delivered via email. I stay in communication with my clients in the fashion that serves them best. I have my own Live Well Now Academy App to help serve all the needs of people; online/remotely.
What changes have you made to keep your customers safe from Covid-19?
Although most of the Covid-19 protocols are no longer relevant now - 2023 - as adults, I believe all of us are responsible for ourselves. However, if people choose to wear a mask, we have them. If people prefer I wear a mask, I have mine. My main focus is on every person's internal health and body wellness. The health of our clients is our TOP Priority!
Discovery Call
On this call complimentary call, together, we Discover what you are looking for regarding your personal internal health and body wellness. Together we discover what solutions are best to achieve your optimal results and move forward with the perfect program fit for you.
I look forward to visiting with you. This is a no obligation call!
Accountability Partner - Personal Coach
This service is for people who are happy with the program they are on; fitness, nutrition and weight management, but feel they would achieve better results if they had an Accountability Partner and Personal Coach; someone they can check in with who will hold them Accountable and be there to answer questions and guide them to their best results.
Exercise Training Program
Whether in person or remotely; our Exercise Program is tailored around the specific needs of the individual. We take everything into account; age, ability, health, physical health, internal health, pre/post surgeries etc. We can design an Exercise Program for each body.
We have an amazing Live Well Now Academy App that people have been using for their remote exercise as well as those who just like to work out at home.
Exercise + Nutrition + Weight Management Program
This is a Self-Paced (Done for You) Program delivered to your email box. It includes our structured clean eating meal plan, pantry/grocery list, Menu and 2 Bonuses. This program includes a Monthly Accountability Session and our Live Well Now Academy App.
Live Well Now System
Our Live Well Now System is your Solution to all the programs and plans you've tried before with no lasting results.
This is our #1 Solution Program of choice. This System includes all of our programs IN ONE!
Structured Fitness Program
Structured Meal Plan
Structured Nutrition and Weight Management Program
Includes Bi-weekly Accountability Sessions.
Personal Accountability Partner and Coach
