Live Nourished Coaching
Colorado Springs, CO, USA
(2)
Colorado Springs, CO, USA
(2)
We provide functional medicine nutrition counseling and health coaching. Functional medicine is root cause medicine. That means we are working together to find the ROOT CAUSE of why you are feeling the way you feel rather than playing wack-a-mole with symptoms.
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2 customer reviews
Hilary Gilbertson
Hally & I had coaching calls twice a month to prep for my wedding. It may not seem like much, but it was worth every minute. She was able to play on my strengths/interests, while challenging me to try new things. We went over so much to create a better lifestyle: stress, nutrition, fitness, slowing down, gratitude, etc. Hally is positive, caring, and professional. No matter where you are in life, she’ll customize a plan that’s right for you! More...
Reviewed on Facebook
Sara Englehart
Hally has completely helped transform my overall health. I think one of the biggest shifts that she has taught me is that food is fuel for our bodies. I look at food completely differently now that I am more educated in what it is doing in and for my body. I have also loved learning to love moving my body! All the things that even a simple walk does not only for your body but also your mind, has incredible benefits. Instead of dreading what to eat and exercising, I now enjoy taking care of myself and my family. I can’t say thank you enough to Hally, for all of the things I have learned and been able to implement in my everyday life. She is changing this generation and the ones to come! More...
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
INCREDIBLY important! When it comes to maintaining a healthy body weight or losing fat, nutrition is 80% of the puzzle, exercise is 20%.
We also now know that 95% of your serotonin is produced in your gut, so even anxiety and depression can be dramatically improved with food choices.
From fat loss to mental health, arthritis and joint pain to chronic fatigue and brain fog, what you eat is the key to healing all of that!
What do you love most about your job?
I love seeing people learn to thrive! My clients usually come to me pretty hopeless, having tried multiple diets and programs and still feeling completely stuck. With our functional mediine approach, they get their health back and to see them glow is such a joy!
What inspired you to start your own business?
Why I Started Live Nourished: I was raised by very health-conscious parents who taught me about the importance of good food in its natural form and I have always eaten well. My self-education in nutrition and exercise began in 2011 when I battled and overcame my own serious GI issues including IBS and SIBO. My experience lead me to pursue official certifications and launch my own personal training and wellness company (Playful Fitness) in 2016.
Through the process of finding wholeness and healing for myself as well as leading clients to wholeness and health, I learned that living nourished takes more than just “eating healthy” or working out and that, in fact, sometimes health means enjoying a burger, taking a nap instead of going on a run, and resting instead of pushing hard. So, I went back to school for nutrition and functional medicine, rebranded Playful Fitness to Live Nourished Coaching and here we are. :)
I am passionate about health. Not just physical health but mental, spiritual and physical health and I am passionate about helping our clients learn to live nourished lives, to be kind to themselves and grow and heal every day.
Fun Fact: Before I started my own practice, I was a middle and highschool math teacher in a Title I school for 9 years.
Why should our clients choose you?
At Live Nourished we provide the WHOLE package. You can find fitness, nutrition and mental wellness all separate, but we combine all three with functional medicine so that you can get results quickly and see those results last.
Can you provide your services online or remotely? If so, please add details.
We provide most services online. We do offer in person personal training in Colorado Springs for local clients, but we also offer fitness and all other services online and have clients all over the US and Canada.
What changes have you made to keep your customers safe from Covid-19?
We are 99% virtual with the exception of in person training. At they gym it's only 2 trainers and their clients at a time and we wipe down all equipment between clients.
3 Week New You Fat Loss Program
The Complete New You Fat Loss Program Guide
-21 Day Comprehensive Guide including meals and recipes
-Plug and Play Grocery List
-2 recipe books–vegetarian and omnivore
-Guided Food Diary
30 Day Gut Fix Protocal
The Complete 30 Day Gut Fix Program
-30 Day Gut Fix Comprehensive Guide
-Suggested Meals and Grocery Shopping List
-Aligned Recipe Book
-30-Day Gut Health Calendar
-Guided Food Diary
-Food Allergy & Sensitivity Guide
-Gut Health Immune & Autoimmunity Guide
-Weekend Detox & Bowel Flush Guide
-And a beautiful workbook to guide you through the program
Live Nourished for Live VIP Membership
$1800 in value for $25/month. Includes 1-1 coaching calls, monthly live wellness expert calls, quarterly wellness boxes and more. Book a free consult to learn more.
Functional Medicine Life Reboot
Get a fully customized plan to get your health back on track.
Reboot plus Coaching
3 month or 6 month options. A full reboot and customized plan + support and accountability to help you get started, stay on track and make sustainable lifestyle shifts that will dramatically improve your wellbeing.
Book a free consult to learn more.
