Lisa Jennings Rock Star Fitness
1121 Flower Mound Rd, Flower Mound, TX, USA
(3)
1121 Flower Mound Rd, Flower Mound, TX, USA
(3)
Personal Training
- private or semi-private training
- online training
- meal plans/nutritional guidance
3 customer reviews
Gary Robertson
Lisa has been great to work with! Our sessions have been very rewarding and I am making great great success towards my goals. Lost 6 lbs. and 2 inches of my mid section in the first month. I look forward to the years to come working with her and keeping fit. More...
Ginny
I have been working out for 2 months with Lisa remotely due to Covid19. She is great, we do circuit training for 30 minutes/twice a week, keeping my heart rate high and all with what I have at home! I had not been exercising consistently in a while and I am feeling stronger and better! Highly recommended! More...
Jessica
Lisa has been a gem! She has provided a meal plan and grueling yet satisfying workouts! My jeans are starting to loosen and I’m down 11 pounds in three months! Can’t wait to see how much more progress I will make with Lisa. Thanks More...
How do you help your clients achieve their fitness goals?
I listen to what the goals of the client are, and based on that create a program that will get them to that goal!
What’s the secret to getting the body of your dreams?
Take each day one at a time. Conquer a daily goal, then look forward to the next day. Creating positive, healthy, consistent habits will get you on the right track to have the body of your dreams.
What do you love most about your job?
When a client tells me I've changed their life! Nothing better than that!
What inspired you to start your own business?
Survival! Going through a divorce and job loss at the same time made me hustle. I realized I wanted to be my own boss from now on.
Why should our clients choose you?
Because I will never give up on you. I will encourage and push you - kindly but firmly. I have a high client retention rate and I believe it's because I truly care about helping others even when they aren't motivated or believe in themselves.
Can you provide your services online or remotely? If so, please add details.
Yes. COVID shutdown caused me to scramble to keep my in person clients training, by providing them with quality workouts from home with whatever equipment they had. And it worked! I can work with whatever you have at home.
What changes have you made to keep your customers safe from Covid-19?
If a client wants me to wear a mask, I will respect that. The personal training gym I train my clients at does have a disinfecting protocol we use after people use the equipment.
Increase lean muscle mass and lose fat
I teach resistance training (not bodybuilding) to help increase your lean muscle mass while reducing body fat!
