Lightning Hypnosis

You deserve to have a good night's sleep. You deserve to wake up feeling refreshed, energized, and ready for the day ahead of you. I help you get higher quality, consistent sleep fast! I help professional athletes maintain focus on the right things before games or performances so they can perform at their best too. I also work with people that suffer from insomnia because they are going through emotional or physical trauma in their lives. The way people typically describe the feeling of being hypnotized during hypnotherapy is to be in a calm, physically, and mentally relaxed state. In this state, they are able to focus deeply on what they are thinking about
Hypnosis and meditation are both trance states that result in similar brain
We also make small lifestyle adjustments that help you fall asleep faster and get more hours of REM or Stage 4 Sleep the most reparative. reenergizing and beneficial stage of sleep!

Hypnosis for anxiety is a technique that can help individuals ease the symptoms of anxiety. It helps people to relax and calm down, and it also alters the physical form of memories related to anxiety. This may help people unlearn the fear response and build up exposure to their phobia so that they can eventually ease the associated anxiety. Hypnotherapy is one of the leading treatment options for phobias, and it can be a helpful tool for those who are struggling with these disorders.

Cognitive Behavioral Therapy is a type of psychotherapy that focuses on the relationship between thoughts, feelings, physical sensations and actions. It's based on the concept that all four components work together to shape how we think and feel about things. The goal of cognitive therapy is to identify negative or distorted patterns of thinking (cognitions), evaluate them for their usefulness in solving problems, then replace them with more effective ways of thinking. Cognitive restructuring or reframing. Guided discovery. Exposure therapy. Journaling and thought records. Activity scheduling and behavior activation. Behavioral experiments are also used to test out new behaviors as well as change old ones depending on what they may be trying to achieve by doing so either consciously or unconsciously."

Sports Hypnosis- Lightning Hypnosis is a self-hypnosis, mindfulness and meditation app that helps you focus on what's important. It uses sport hypnotherapy to help athletes improve their performance by reducing stress, enhancing concentration and speeding recovery. You can also use it for just about anything else that may be holding you back from reaching your full potential in life.
What are the benefits?
* Learn how sports hypnosis can help you perform better as an athlete
* Improve your confidence with a simple breathing technique
* Use hypnotherapy during injury recovery to speed up healing time
* Reduce stress levels with guided meditations designed for athletes or anyone who wants to reduce anxiety and stay focused on what