Lift Personal Training

Who wouldn't love a 15 minute workout.  I used to workout 2 hours a day and was completely exhausted because I was working out at the crack of dawn. Now only 15 minutes twice a week and I feel like I get a  great workout and I get more sleep and fewer injuries! More...

Reviewed on Yelp

If you are busy, Lift is the best way to get a workout in in less than 20 minutes. My drive is longer than my workout session but the results are amazing. Why work out 2 hours when you can work out 15 minutes? More...

Reviewed on Facebook

I'm in control of my fitness for the first time in years! Michelle is an awesome coach for my lifting, and Shaun is coaching me patiently and powerfully through the customized nutrition program! I am being transformed into the fit person I've always kind of envied! I've been so empowered by these two amazing coaches and this program! Corrie S. More...

Reviewed on Facebook

Great staff, personalized training, fits easily in a busy life, you get results

Reviewed on Facebook

I love the level of coaching I am receiving plus everyone is very personable and positive! I am gaining muscle, muscle strength and tone, and bone health. Overall it has been a great addition to my health regime. Shaun, the owner, is always finding ways to improve her business and make it better. More...

Reviewed on Facebook

I have been working out with Stephanie for the past 2 1/2 months and I have NOTHING but positive things to say about her, the facility, the workouts and the other clients! I came to Stephanie pretty fed up with some regain I had experienced (again) and could not seem to lose. I have some food requirements and other odd requirements based on some medical stuff. She quickly got all of the information and started me on a 2 x per week workout plan and we slowly began to talk about nutrition. I like that she was not pushy with me, she would ask me at each workout how nutrition was going and I knew I needed to speak up. I did and we have been literally tweaking things as we go to ensure it is working for me. I emailed her with questions and she is responsive, supportive and so helpful. My workouts are kick A**! They are challenging and I love them! I love Stephanie as a person, she is so supportive of my success and celebrates each little accomplishment with me; she cares. I love this place, I never thought this protocol could work for me - well, it has worked. I am down 7 pounds and several inches.I LOVE Lift Personal Training in Liberty Lake! Thank you Stephanie! More...

Reviewed on Google Maps

The staff is welcoming and they care! I LOVE working out again; thank you!

Reviewed on Facebook

Great workouts that are done quickly...I am stronger and thinner!

Reviewed on Google Maps

5 years ago my DEXA scan showed I had Osteopenia. But no more! Now I have Normal Bone Density!! Thanks Lift!

Reviewed on Facebook

Great workout for building overall muscle strength and bone density too. 15 minute workouts twice a week with surprisingly quick and significant results! They work you hard during those 15 minutes for sure but it's worth it. More...

Reviewed on Google Maps

I just need everyone to know that Shaun Johnson is a rock star trainer; the best possible kind of “mean girl”. How she manages to kick my butt so thoroughly and build my lean muscle mass so impressively in just 15 minutes twice a week is a form of mysterious sorcery formerly unknown to me. If you like the sound of this, visit her at LIFT in Liberty Lake. You will be amazed! More...

Reviewed on Facebook

I signed up for LIFT after being diagnosed with osteoporosis. I read on "Better Bones" site how 15 minute high intensity workouts can really help to increase your bone density. I was ready to try anything other than drugs. I have been training for 3 1/2 months. I feel stronger than I ever have, my upper body, my core and my legs etc. I am an avid hiker and I am hiking better than ever. I am certain my bones are stronger too under all that new muscle. The trainers are great to work with and challenge you every session. Hard to believe 15 minute workouts twice a week could make such a significant difference but they sure do. I highly recommend LIFT to anyone and everyone who wants to get stronger. Especially great for people with busy schedules. More...

Reviewed on Facebook

I had never worked out ever before signing up here. I gave them 3 months to perform a miracle and prepare me for my wedding dress. They were very patient with me and we accomplished more than I would have thought possible. I never write reviews, but am very appreciative of their work. Shaun is awesome. Highly recommend. More...

Reviewed on Google Maps

I love everything about LIFT in 15. I have been training with Shaun for 1 year. From day one I have noticed a huge difference in my overall well being. More strength, more energy, weight loss and even mental clarity. I love knowing that each 15 minute session improves my overall health and well being and that I am much healthier now inside than before I started. I do not have much extra time to spare, so 15 minutes twice a week works perfect. Shaun is very knowledgeable and professional. I am very pleased with my results and look forward to every session. More...

Reviewed on Facebook

Great workout that it is only 15 mins. I love working out with Shaun who knows exactly how far to push me and is very knowledgeable in her field. She is also encouraging and has helped me be successful in my goal to work out consistently. I started LIFT with no strength whatsoever in my core and incredible left hip pain and am delighted to say my pain is gone and I am stronger! I have been doing LIFT for over a year now and the program works great for me. More...

Reviewed on Facebook

I have been working out with Shaun for 2 1/2 years and love it! It's quick, efficient, it's hard, a good cardio too! At 60+ years old, I am strong. Strength training isn't just for youngsters, it's important at any age for your overall health. It's hard to imagine how it makes you feel in just 15 minutes twice a week, until you experience it. I highly recommend this one on one training to everyone! Thank you Shaun! More...

Reviewed on Facebook

I love working out at Lift in 15. My husband and I have been working out with Shaun and Sondra for the past 7 years!! I am 67 years old and have never felt so healthy. I would highly recommend this to any age group; it is quick (l like that!) and a full workout!! The program is design for a one-on-one training in a private room it’s effective and safe. The staff will help you reach your goals whatever they might be. I can’t say enough wonderful things about this way of exercising. More...

Reviewed on Facebook

Finally, a way to get a great workout without hours in a gym. This is by far the best workout ever. Shaun is an awesome trainer. Your workout is one on one with her alone in a private room. She has a definite plan for you each session and YOU never have to plan what you are doing or even think about it! Just show up and watch the results. I have worked out with trainers before and they cannot even be compared to this workout.... And only 15 min twice a week! When will everyone discover this is how you get results? Love it! Amazing! More...

Reviewed on Facebook

I have been doing LIFT for about a year now. I love the fact that it is only 15 minutes twice per week. It’s hard to come up with a good excuse to skip a 15 minute workout. You would think that such a short duration would have minimal effect on the body, but it’s quite the opposite. The super slow reps result in a very intense experience and I leave feeling like I've worked out for an hour every time. Shaun and her team do a great job making sure you are pushed to the limit, use good form, and have fun at the same time. If you are looking for an effective workout program with minimal time commitment, LIFT is the real deal. More...

Reviewed on Facebook

I started LIFT several years ago after battling an illness for 3 years that left me very weak. Shaun understood my desire to get my strength back, while also being careful not to have major setbacks from doing too much too quickly. As a business owner with two young children at home, 15 min twice a week was a miracle to say the least!! Within a year, I had gained all of my strength back and felt strong and healthy. In November, I decided to go out on a limb and train for a bikini competition - something I would never have imagined I would have the energy to do a few years ago! Shaun pushes me incredibly hard now 3 times a week, and we added the nutritional component as well, which has been amazing! In the last two months, I have lost 10 pounds, several inches, all while increasing strength where I need it - 100% bicep curls, 75% abdominal, 66% leg extension etc.

Shaun and her team have been instrumental to me in gaining my life back, and I am so excited to see what else we can do together! If you want a serious workout and serious results, LIFT is the perfect solution! More...

Reviewed on Facebook

I want to give a shout-out to TEAM LIFT Shaun, Sondra, Stephanie and Michelle, An amazing team of ladies of 2018, and the clients that are forever inspiring and motivating by how they are determined to take on this challenging 15 min exercise program. I was introduced to it in 2012 and became a believer in it's benefits and in the results I saw not only in myself, but in the clients I have had the honor to train. I am so proud of the clients who exercise at LIFT. I can see the transformations and they're so fun to work with it's so inspiring and exciting to see it all unfold. We become better overall. As a stay-at-home mom and part-time trainer to this highly and impactful workout, I encourage anyone and everyone to adopt this program into their lifestyle. It really is an effective way to reach an overall amazing health and fitness level. Please get the word out. If you are a current client please share your story and share this Facebook page. More and more people need to benefit from becoming stronger. In today's day and age, healthy lifestyle with longevity is a must. This program brings so many health benefits as well as results in a short period of time. If you have a desire to feel and look phenomenal, go for it! You are worth it! � More...

Reviewed on Facebook

Wowsers! I was socked by how well this 15 minute workout really works your muscles. I was so sore the next day! As a busy mom and business owner a 15 minute, 2x per week workout appeals to me. Give it a try!

Reviewed on Facebook

Lift is a body, mind & spirit work out all in one. It is an efficient use of time & way to maximize results in the body. I worked out with Shaun for 11 months & have seen tremendous changes in my body, stamina, mental health and overall well-being. Shaun is a mindset coach, fitness coach, therapist & friend rolled into one -all in 15 minutes! The shifts and transformations that take place in 15 min twice a week are phenomenal! I have to do the work, and invest in me, Lift maximizes my effort! More...

Reviewed on Facebook

I am blown away by how much stronger and leaner I am from working out at LIFT Personal Training. In just the first few weeks, I noticed a big difference. I feel so much more accomplished after these 15 minute work outs than I ever have at any exercise program I've ever tried. This program is legit! I am always leaving feeling more motivated to live a healthy lifestyle and making healthier choices in my nutrition. The trainers are so inspiring, encouraging, and they truly care about me and my well being. This is a program that I can stick to as part of my new lifestyle. Thanks Team LIFT you're outstanding! More...

Reviewed on Google Maps

The training at Lift is second to none, the team there is dedicated to helping you reach your fitness goals. The length of workout is perfect for us busy professionals. When I blew out my knee it was the one type of workout both my PT and DR said yes to, because they knew how safe and helpful it would be for me. More...

Reviewed on Google Maps

I have been going to Lift Personal Training for almost a year and a half. I wish I had started years ago! What difference it has made in my life! I feel strength that I hadn't felt since I was younger. I also had concerns about my bones after breaking my leg, but my Lift exercises helped me to regain and gain strength afterwards. My trainer Sondra and all the staff are friendly and knowledgable about all aspects of being healthy. Who would have thought 15 minutes two times week would make such a difference. I actually look forward to my training days. More...

Sondra has been a wonderful personal trainer to both my wife and myself. Her attention to detail on specific parts that need work for a balanced body. She watches your every move on each machine so that you don't do them incorrectly. We are very happy having her be our personal trainer at Lift 15 More...

Reviewed on Google Maps

Sondra has been my trainer for almost 2 years now and I love her! She carefully listens and knows just how much to push me. She's encouraging and non judgmental when I slip off my food wagon too. I appreciate her kind and level headed approach with me. Last summer my son was married and several people commented and said, "you look great, what are you doing?!" and my comment back was, "why thanks, Lift 15 and Sondra did it!" More...

Reviewed on Google Maps

Experience a 15-minute intense workout that will build muscle and reduce fat. Shaun and her team are great personal trainers who push me beyond what I "think" I can do. Couple this with clean eating and you will have the health you desire. I love not having to spend hours in the gym to reach my fitness goals. More...

Reviewed on Google Maps

Sondra is my personal trainer & she is great at what she does. She encourages you to be healthier and helps you to push through the work outs to help you be at your best & achieve your desired results. She will track your results and show you how you've progressed since day one. I recommend Lift15 for anyone that wants to get the results they've been wanting & haven't been able to get through other facilities or trainers. This type of slow lift training is great for literally anyone of any age. Whether you've never lifted before or you've lifted all your life or anything in between...Lift15 is for you. Thank you Sondra and Lift15 for helping me achieve my goals...and then some! More...

Reviewed on Google Maps

Great place to work out! Fast results! Great trainers! I love it!! I've been coming for 8 months and I lost 12 inches in my on just my waist alone!

Reviewed on Yelp

Thanks for the December Challenge - check in for your workouts twice a week, eat clean- maintain or lose weight! Shaun is great at cheering you on as you lift more weight! She also holds you accountable!! Great way to spend 15 minutes! More...

Reviewed on Facebook

Shaun and her team have made a huge impact on me - They are always cheerful, encouraging, and motivating. In my first 8 months I was able to loose 35 lbs the healthy way!

Reviewed on Facebook

Best work out! Helped me lose stubborn pregnancy weight and keep it off for the last five years!!

Reviewed on Facebook

I began LIFT in 15 in 2013 with my husband. We love the targeted, quick workout. I continued through 38 weeks of pregnancy and Shaun was great at adjusting my workout, while keeping me strong. My work outs helped me stay more active while pregnant, helped me with my labor and helped me postpartum. I started my workouts again after five weeks of my baby's birth and definitely recommend it! More...

Reviewed on Facebook

Love my workouts! Great people! Holds you accountable and keeps you working hard towards your goal!

Reviewed on Facebook

15 minuets twice a week, that's what my wife told me four years and 35 pounds ago. After years of belonging to a gym and finding every excuse in the book of why I couldn't go the excuse bag was finally empty. At 60 years young I can honestly say that i feel fantastic and have more energy now then when I was 20 years younger. This program for me has been a life changer and it can be for you too. Shaun Johnson is a wonderful coach and a great motivator and has helped me change my life for the better, and she can help you as well. More...

Reviewed on Facebook

I worked out with Shaun while I was pregnant with my middle child and didn't with my first or my third (not because I didn't want to! ) but I could tell the difference. I felt amazing. I wasn't as tired all the time. My labor went smoothly and I was up and around quickly. I fit into my pre-pregnancy pants almost immediately. Thank you Shaun!! More...

Reviewed on Facebook

If I could give 10 Stars, I would!!!! My journey started 4 years ago when I won a drawing (my exact words, "watch the fat chic win") at a women's networking event Shaun was speaking at. I made my 1st appointment the following Monday, and I have been going ever since! I have loved my time with the team at Lift 15 and wouldn't think of going anywhere else. They have helped me get out of my own head, and build the strength needed for a prolonged life. I have seen the transformation in my physical appearance AND my internal health. Shaun and the team worked with me to change my mindset on my eating and drinking habits, and I will say it is DEFINITELY a mindset. You have to WANT to make a change, and if you are willing to make the healthy changes (and I still like my fun foods and baking, I just have to not get carried away) LIFT 15 will help you transform to a healthier you! I like that I am not in a large gym setting, ant that they listen to my body needs (lower back, knee and elbow issues) and create a workout that still kicks my butt! If you are on the fence about a gym and having a personal trainer, please call Lift 15 and see what they are all about, you WON'T be disappointed!! Thank you again for an amazing 4 years!! YOU ARE AMAZING!! More...

Reviewed on Facebook

I've been working out with Shaun for almost two years now and have never felt better. I am a huge proponent of whole-food nutrition and when I combined the Nutrition with the Exercise. .. My Fitness went to a whole new level!!! More...

Reviewed on Facebook

Shaun makes working out worth every second and worth every minute! I feel and look better, thank you!

Reviewed on Facebook

Shaun has been instrumental in helping my husband and I lose weight and keep it off in 15min 2x week. It's effective and fits in our schedule.

Reviewed on Facebook

W haven't tried it yet but sign me up!!!! Sounds great!

Reviewed on Facebook

I love this work-out and the effective results. I train once or twice a week for 15 minutes and I feel strong and good about myself. The environment is clean, classy, and professional. I would strongly recommend giving this a try - My 70 dad has been doing this work out for over 15 years. It is AWESOME! More...

Reviewed on Facebook

The best exercise experience and its not like a gym its personal and completely private.

Reviewed on Facebook