Lift It UP Consulting
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Online
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How important is a healthy diet to someone’s health and wellbeing?
I truly believe what we fuel our bodies with can change not only the look of our bodies BUT how we look at life. It truly is a package.
How do you help your clients achieve their fitness goals?
We want you to be able to follow this plan for life - not just 6 weeks. We find what works for you!
What’s the secret to getting the body of your dreams?
Consistency. You truly need to find something you can do consistenly or you will not continue doing it.
You also need to find what works for your body- not your moms, not your friend - just your body.
What do you love most about your job?
I love helping women. I love getting texts saying this is great - I am losing weight AND making big changes in my life!
What inspired you to start your own business?
I truly was searching for my purpose. I have a passion for helping others. After I competed in my first fitness competition - so many of my friends wanted help - and I could put my passion and what I love to do in one package.
Why should our clients choose you?
I am your biggest cheerleader - not just your trainer. I will truly help you get better at life!
Can you provide your services online or remotely? If so, please add details.
All of my services are remote. I hold facebook groups and online zoom calls for my clients.
What changes have you made to keep your customers safe from Covid-19?
All is done in their own home - no changes needed.
Meal Plans
I provide weekly meal plans to my clients - simple recipes and you can eat with your family!
Workouts from Home
Amazing and effective workouts you can do from home!
