EMS (electro muscular stimulation) Personal Training
7062 Palisade Drive, Littleton, CO, USA
(5)
7062 Palisade Drive, Littleton, CO, USA
(5)
I do mobile EMS (electro muscular stimulation) whole-body suit training combined with an X3 Bar system.
Have you tried everything in fitness and nothing seems to work?
Are you frustrated with your current results?
Would you like to train with someone who has spent his career searching for the MOST EFFECTIVE TOOLS AND METHODS?
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5 customer reviews
Mark T
Through journaling and prioritizing, I have a different perspective on how to address new challenges. I’m able to stay on track with different projects and not allow my efforts to get sidetracked. Time focused on deep work needs to balance with time away from work. John has helped me see how everything connects together. More...
Bevann Schultz
Working with and being coached by John has completely opened up my eyes to what is possible for me in this life. I am a Health Coach and I believe that everyone needs their own Life Coach to keep them accountable, allow them to learn new and powerful ways of overcoming obstacles, and to have a partner whose main goal is to help them succeed by opening up new roads and ways of being.
Since working with John I have discovered so many tools for successfully navigating the challenges in my life. I am learning to be more mindful and grateful for the situations that used to trip me up and in my relationships with others I am learning that acceptance, love and personal responsibility for my actions allows for the type of intimacy that I have been searching for. John has taught me to adapt a daily accountability check list to keep me liable and working towards my life goals.
I recently completed three months of coaching with John and immediately signed on for three more! What I am learning is invaluable to me and I have the deep desire to continue on this path of mindfulness and knowledge with a Coach that is sincere, honest and just as excited as I am to learn.
Bevann Schultz - client and Health Coach
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Tanya Walls
John's coaching helped even beyond our primary focus in fitness and lent itself to many aspects of my life. He helped me clarify and observe certain behaviors and patterns while helping me break through mindsets that were keeping me from achieving my goals. John has great insight and is also a gifted writer. More...
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Sharon Meche Burgamy
My work with John has been tremendously helpful! His approach is really unique and really forces you to look within to make lifelong changes. I have had a ton of epiphanies with John’s insight and help with getting me to look at my daily habits and connect it to the vision I want for myself. If you’re looking for habit changes, increased awareness, more happiness and an overall more balanced life- John is your guy! He has a ton of information and always shares it from a place of kindness and compassion. Forever grateful for our work together! More...
Reviewed on Facebook
Asma Althakafi
The Gymnasion Tribe experience is unique from all other programs out there. It promises to help you achieve your goals through an inside/out approach by gaining awareness and understand of your inner self before implementing long lasting changes. This is key to finding balance in your life. By taking the time to deep dive into your inner self, you gain an understanding of the current habits that are holding you back. John was instrumental in helping me begin my journey to a healthier lifestyle. He has shown me there are other possibilities to tackle challenges, through enabling a growth mindset. His insights were impactful in helping me see how I can get my life back on track for success. I absolutely recommend his coaching and found value in his teachings for mastering the daily habits necessary to achieving my long term goals. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I teach them the right methods to get the right results. Most people train incorrectly and follow ineffective strategies. Most weight lifting, cardio, and nutrition strategies are ineffective or even counterproductive. Furthermore, I teach clients the right lifestyle and mindset strategies to align their thought process with these methods. When you get all of these elements implemented, motivation naturally comes because you now KNOW that you can achieve your goals.
What’s the secret to getting the body of your dreams?
Combine the right methods with the right tools and the right knowledge. Learn from someone who has done it all wrong and then got it right, so that you don't have to make the same mistakes.
What do you love most about your job?
I absolutely love helping people solve major life problems and strategize towards creating their best life, by cultivating an inspiring vision together and then figuring out how to get there.
What inspired you to start your own business?
I was born with a clef palate and spent my childhood overweight and insecure. In my early twenties, I lost almost 100 pounds. I spent the next decade as a personal trainer helping others realize the same results and confidence that I had gained through my personal journey. After helping hundreds of individuals reach their fitness goals, I wanted to go deeper and help my clients live life to the fullest, in every area; therefore, I became a life coach. Now, for almost a decade, I have been helping individuals reach their life goals in creating optimal health, finding their purpose, cultivating greater connection, and living their best and most heroic life.
Why should our clients choose you?
Because I have 20 years of experience working with clients as a personal trainer, and almost ten years as a life coach. Furthermore, I also practice what I preach, and I am always trying new ways to optimize my life in health, career and relationships.
EMS (electro muscular stimulation) Personal Training
EMS (electro muscular stimulation) training is a cutting-edge training that utilizes a whole-body EMS suit to activate 30% more muscles tissue and contract your muscles 18x faster than in a normal workout.
Basically, this means that you get faster and more effective results!!!
Furthermore, I combine the EMS whole-body suit with an X3 bar system. The X3 bar is a banded resistance system that loads your muscles the most at the range of motion where they are strongest. Basically, this means that it delivers better tone and hypertrophy results, also in less time.
Finally, my training is completely mobile, which means that I come to you and train you in your home or at your home, apartment, or work gym. All we need is a 6 x 6 sq. ft. space. The suit and the X3 Bar do all the work!!!
