Life Wellness Lab

I have known Melissa/Life Wellness Lab for a while and have participated in several of her workshops. Melissa really walks her talk. She lives what she teaches. I took a 21 day metabolic reboot workshop after a pre-diabetes diagnosis. The information, principles and even recipes for the day to day lifestyle has changed my life. I learned so much, even thinking I was a healthy eater. Her passion for helping you throughout the program continues long afterwards. Many small tweaks and nuggets of information helped me understand how food effects your health. I've lost nearly 20 pounds and have kept it off for 18 months. Her workshops have been a game changer for me. More...

I was extremely impressed with Melissa's knowledge and information on health and nutrition based on wholefood diet.
Melissa has made a positive impact on helping me with nutrition. She got me focusing on my nutritional needs. sets up nutrition goals to achieve daily and offers weekly phone calls, zoom meetings with the entire group, and email check-ins. The check-ins kept me motivated and able to understand changes I needed to make to meet my goal of losing weight and becoming healthier without needing hormone supplement creams.
I highly recommend her whether your goal is to loose weight or just to start a healthy lifestyle. More...

Melissa has been an incredible resource for me as I navigate my digestive health and overall wellness. While western medicine checked some big boxes (thankfully), it wasn't progressing me towards true health and wellness.

After talking with Melissa I signed up for her 21-Day Metabolic Reboot Program and was super impressed with her philosophy and structure of the program. I learned a ton and had great results where I had struggled in the past with similar concepts.

I have been working with her on a more individualized basis recently to resolve some long-standing issues. She was able to review my labs and medical history and develop a plan that was specific to my case, and I can tell we're moving in the right direction as I'm feeling better all the time.

Melissa is a compassionate, intelligent practitioner who really cares about improving the lives of others. She creates strong professional relationships with her clients through accessibility, empathy and, ultimately, trust, as she helps facilitate optimum wellness in partnership with you.

I'm grateful to be working with Melissa and can highly recommend her and her services to anyone looking to improve their overall wellness and wellbeing. More...

What Melissa was able to do was nothing short of life changing. I really thought there was no hope for me ever losing weight after my thyroid issues and a lifetime of eating disorders but within the first week I was losing weight and had control of my macros, glucose and keytones. By the end of the 3 weeks I had a plan and the knowledge to live a health filled life with a lean body! More...

Although I did not do all the diet recommendations, I found Melissa was able to provide me with such useful information. I learned so much about how nutrition and food impact my metabolism. The weekly zoom classes were great. I was very impressed with how well she met everyone where they were and give them useful tools for moving forward. Lots of materials for education and never, ever do you feel as though you’re in it alone. Great program! Highly recommend. More...