Life in Balance - Coaching and Wellness Services

About

Coaching Services

Resiliency coaching providing support in life's challenges ranging from professional and personal issues including stress management; trauma and abuse; grief, loss and bereavement; life transitions; lifestyle management; professional and educational goals; social and interpersonal relationships; health and wellness; self-awareness and self-acceptance.

First responder coaching focused on resiliency and balance in one's life as a first responder as well as approaches specific to their employment in order to develop emotional wellness and mental resiliency to work-related stressors. Self-care and wellness groups and consulting.

Couples resiliency coaching to help one or both partners in a relationship to improve in areas such as communication, personal growth, understanding each other, or responding to needs better.

Trauma coaching to provide support to move towards mastery of your particular situation; to find and learn ways to manage and to practice coping tools and new skillsets to help you move towards a life that you want. To learn to function and to create perhaps a calmer, more peaceful and enriched life.

Wellness Services

Self-care, stress management, health and wellness groups and presentations
Wellness hikes
Mindfulness and meditation
Yoga for First Responders
Yoga Experiences
Group yoga

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