Life First Group, LLC

About

Life First Group is dedicated to achieving healthy, physically fit lifestyles for all walks of life from beginner to advanced. We do this with 1-on1 training & group training with strength and conditioning classes, tactical fitness classes, self defense by way of Krav Maga, firearms training and first aid/CPR/AED training.

Our 7,200 square foot facility boasts:

-2200 square feet of indoor space
-2000 square feet of outdoor space
-Indoor 15′ wide x 50′ long agility turf
-Outdoor 15′ wide x 60′ long agility turf
-Outdoor workout stations
-All the latest gym equipment & over 12,000 lbs of free weights
-Krav Maga Studio
-Firearms Simulator Room

All gym memberships are set up based on a personal training regimen. We tailor a nutrition plan & workout plan to fit each members goals and include the following:

-UNLIMITED Strength and Conditioning Classes
-UNLIMITED Tactical Fitness Classes
-Individualized Fitness Plan to Meet Your Goals
-FREE Nutrition & Body Analysis ($99 value)
-Bi-weekly nutrition & body analysis check ups to confirm results & to adjust plans accordingly

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