Life Balance Coaching

Mindfulness coaching is for you if you are looking to decrease your day-to-day stresses, anxieties, depression, and to help regulate your emotions. Mindfulness also helps with attention, allowing for focus and detail on all aspects of life, growth, and goal settings for positive outcomes. It helps you observe your thoughts and feeling, while at the same time, keeping you in a non-judgment zone. Through mindfulness, we become more aware of our presence in life, and the lives of those around us. Being present in the now, helps us to make better decisions and manage our emotions better. It provides us the opportunity to fully engage in life.
Mindfulness sessions include meditation and inner reflection.

You may ask yourself, how can a marriage coach help. What do they do? Although marriage coaching focuses on what may have happened in the past, we move towards what's happening in the present. Although this process may dig up some old baggage, the marriage coach helps you, as a couple moves forward instead of continually reliving painful, events or moments in the relationship. Couples may not know how to solve their own intermarital issues, but a marriage coach can help navigate them through the process. Marriage coaching is solution-oriented.

In a rapidly evolving world, sexuality coaching is fast-growing. Understanding and acceptance of the full continuum of human sexuality is vitally important, especially if you are supporting a loved one who is experiencing gender identity confusion, or if you yourself are working towards your own gender identification.
At Life Balance Coaching, you will find a safe place to explore who you are, what you desire, and how to achieve self-acceptance. We will help you work through any challenges and uncertainties you may be feeling. Whether you struggle with intimacy, sexual expression, or anxiety related to confidence, we are here to help guide you through self-exploration. Our goal is for you to feel at home inside your own body and have acceptance and self-love!

​Although we all hope the word divorce is never spoke in our homes, unfortunately, it does occur in fifty percent of marriages in the United States alone. Going through a divorce can be more than just a scary experience, it can be emotionally draining and lonely. Our coaches will be a supportive resource that will help guide you through the process and provide motivational, emotional support. Start creating a framework for clarifying goals, interests, positive outcomes, and better communication skills on how to interact with your spouse.