Lesya
(4)
(4)
My goal is to help females feel confident in their own bodies since I know how it feels.
My 10years of unhealthy relationship with food ended up when I discovered that I can eat and lose weight with the help of nutritious food and fitness, I was so excited that I dedicated my life to help other women escape that never ending cycle.
4 customer reviews
Alisa Litvintseva
Леся была моим тренером в тренажерном зале. Я любила наши тренировки. Она очень внимательная и веселая. Она старается найти подход к каждому и уделяет достаточно времени на то, чтобы объяснить как работает то или иное упражнение. Спасибо🙌🏻☺️
Reviewed on Facebook
Selina Yasin
Lesya has been an amazing personal trainer! I've worked with her for over a year and I couldn't be happier with the results. She is calm, patient, and very encouraging. Not only has she been an excellent motivator to help me on my health goals, she has been very educational. A year ago I never would have entered a gym. Now, I am comfortable, confident, and informed in what I am doing. Thank you Lesya! More...
Reviewed on Facebook
Marta Monda
З Лесею ми займались в спортзалі, мені дуже подобається підхід тренера індивідуально до кожної людини, на кожному тренуванні різні вправи і навантаження. Чітка інструкція що потрібно робити для здобуття результату. More...
Reviewed on Facebook
Tatiana Moroz
Lesya has been my online personal trainer for a while now, and I couldn't be happier with the results. She tailored a customized training program to fit my schedule, fitness level, and even my low ambitions for exercising! 😄 Lesya consistently checks in with me and helps me navigate any setbacks or challenges, always prioritizing my success. Thanks to her program and support, I've lost over 30 lbs. It's been a challenging journey, but I know I couldn't have done it without her expertise and dedication. Girl, you know how much I love you! You’re simply the best!!! More...
Reviewed on Facebook
Online/FaceTime 30min or 60min training
30min or 60min of training. (video call/face time)
I will check your form and make sure you perform exercises correct.
I will meat you at your fitness level, modify or regress exercises for you.
Get 1/30min session before you commit to training with me.It will be fitness assessment which will give me more information about your goals and fitness level.
1 Month Weight Loss Program.
This program includes:
One 45min consultation ($50)If you decide to start working with me this $50 will go towards your plan.
After our consultation, in 3 days I will provide you with a 7days menu and groceries list, all based on your food preference, goals and schedule. We will go over your menu, answering all your questions and making some changes if you don't like something from your menu.
This is only to show you how to put meals together.this will be our first follow up.
After you followed your diet for 1week, you will have your second follow up, where you will tell me about your week's difficulties or what was easy, and you will start learning to put meals together for yourself without my help.Also you will get more 2more follow up calls.
At the end of it you will be able to create your own meals, understand nutrition and continue your journey.
I you need more help than 4follow ups during 1month program, you can upgrade to more guided option where you will be able to text me every time you have questions about nutrition along the way.
Remote fitness program designed for your needs
You will get a custom made program gym or home based, with amount of training sessions you are ready to commit to.You will complete your workouts on your preferred timing.
You get 1/30min complementary session to go over your fitness goals and fitness assessment.
