Legacy Performance Dynamics

About

Legacy Performance Dynamics is a health and wellness company that aims to optimize athlete health & performance through dynamic training & nutrition. The team at LPD’s mission is to apply just the right mix of the art & science leading you to achieve your goals both in & out of training.

Vision:
We provides services and resources that empower you to reach your health and athletic goals through individualized fitness, nutrition, and lifestyle tactics.

Values:
We believe in being additive in both fitness and nutrition. Whether you want to improve performance or the quality of food on your plate we are going to by adding to what you're currently doing instead of subtracting.


How Our Program Works:

LPD provides clients the opportunity to identify and work towards quantifiable goals both inside and outside the training environment. With an emphasis on the individual, each client receives a personalized program and the coaching needed to successfully achieve their goals. Recognizing the need for evidence-based practices, coaches at LPD apply just the right mix of the art and science, leading to success at local, national, and international levels.


All clients begin with a thorough assessment. This process not only looks at your physical attributes, but your other characteristics (e.g. injury history, training experience, nutrition, and sleep habits) as well. We will make sure that you have the opportunity to talk with your coaches and ask them questions to ensure you are comfortable when you return for future training sessions.

With the information gathered from the assessment, we will design a program made just for you. You will always be closely monitored throughout the entirety of your program by our team of specialists.

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