Lauren The Health Coach

I have always had an issue with my weight and knowing what "healthy eating" is. I also have a family history of liver cancer, so when I recently went for my yearly physical and was told I had elevated liver enzymes and a fatty liver, I didn't know what to think. I knew I had to do something to change my eating habits but wasn't sure what to do with so many fads out there today. A good friend of mine recommended that I speak with Lauren for Nutritional Coaching and I did just that. Our initial consult was lengthy and detailed; Lauren took her time to understand all my "symptoms" that I didn't really know were symptoms and just thought they were ailments that came with the aging process. She set me up with a protocol. It was a little daunting at first, but now it is fun figuring out new recipes that incorporate REAL, organic foods. Lauren is the best and she always answers all of my questions. I've been on the protocol for 3 weeks now and I have noticed so many good changes. I no longer feel sluggish throughout the day (even after giving up coffee!) and I just feel REALLY good. I feel rested when I wake up in the mornings and have started to remember my dreams, which Lauren told me that is an indicator of reaching the REM stage of sleep. I love the foods that I'm eating and I love knowing that I have the power to make myself a healthy person without any magic pills. Thank you Lauren for everything! I'm so excited that I've started this journey and lifestyle change. More...

Reviewed on Google Maps

Recently I went through a bad break up, probably one of the worst emotional situations I have ever been through, I was diagnosed with anxiety and depression in the midst of it all. Of course when you are told by your Dr whom you trust to take medications, you listen and hope it will work, I was put on Wellbutrin XL for depression and Xanax for anxiety. My body did not react well to Wellbutrin XL, found myself with more suicidal thoughts than before, to the point my boss sat down with me and said I needed to get my act together because I wasn't myself and he was worried about me (which is not like me) .. the Xanax made me tired and restless at work, I did not feel like myself throughout the whole process. I had never felt so out of touch with my health and body, that is when I reached out to Lauren, she helped me ween off of all medications slowly, I now am happy to say (4 months later) that I am no longer taking any medications named above. What I valued the most out of all the whole process with Lauren was the support, both emotional & psychological. I couldnt have done it without her, truly. Forever grateful - Jessica More...

Reviewed on Google Maps

Lauren has been an essential part of my health journey. I was struggling with digestive issues and within a few weeks have seen a huge improvement in my condition. Lauren has such a lovely disposition and has been extremely supportive and easy to work with. I look forward to our continued progress! More...

Reviewed on Google Maps