Laura Ghiacy Personal Training
Los Angeles, CA
Los Angeles, CA
I'm on a mission to cut through Diet Culture and ensure that everyone and anyone feels entitled to exercise.
You'll see that around here, we do things differently...
We don't focus on weight-loss.
We don't focus on physical changes.
We work to debunk Diet Culture lies.
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Personal Training
What to expect when training with me?
Initial session focuses on mobility, identifying restrictions, pain, etc that will inform how we strength train.
Together we agree 2/3 goals that we will aim to achieve within the following 6/8 weeks. This is part of what we will measure each session in addition to developing other areas.
Most clients train twice a week. With that structure I focus on a pulling session once a week and a pushing session once a week. Each session covers upper, lower and core. This is a far more effective approach to training, instead of doing upper and core one session, and then lower and core the other session.
We re-evaluate goals every 6/8 weeks and have a quarterly review every 3 months, where we can explore how you are feeling about training, what is working, what is not etc.
